Trap bar deficit DL
barbell overhead press
barbell upright rows
lateral pulldown (Behind neck)
dumbbell raises-rear and lateral
then did my first ever neck workout- neck curls, reverse neck curls, lateral neck curls. No foids around atleast although some pakicels may of been...
Now im not a weebcel but i used to watch anime/weebshit and listen to jpop in my younger years :lul:
But even then I always liked this 12 episode japanese tv series called Densha Otoko. Check it out, its bluepilled soy, but every trucel will be able to relate in some way to the main character...
Appearantly the government has lied to us (common convincing technique). We actually can change our dna code so we can become Chads/Slayers.
You have to be really open-minded to believe this (or low iq).
How does it work?
Humans appearantly can control their brains when meditating enough and...
whites have objectively better life and are more wanted in the sexual market, even bo2cel got tons of matches in asia, we arent trying to shame u or make u feel bad, juat trying to get u off this community because u waste ur time here LARPing as incel when in reality u are just lazy or poor