This was started by the great Vince Gironda. Apparently it’s a great way to get lean and hard quick! Should I try it out?
D
If you add in fresh vegetables would that be similar to the paleo diet?
I would certainly be adding vegetables
D
The steak and egg diet brings to mind a diet with meat and no bread, grains or carbohydrate rich food tbh
If true I think that is also a characteristic of the paleo diet. But the paleo diet also allows for eating fresh vegetables
If you add vegetables wouldn't it be more similar to the paleo diet than the steak and egg diet?
Steak and Eggs Diet: Shed Fat, Improve Mood & Lower Inflammation
The steak and eggs diet is the opposite of what the mainstream recommends. But has massive potential benefits: shedding fat, lower inflammation and more...
carnivoreaurelius.com
Somewhat but the paleo allows far more options. The steak and egg diet is just a short term diet for bodybuilding to get ripped for a show. Usually 10-16 weeks. Paleo is just unrefined stuff that the caveman would of ate.The steak and egg diet brings to mind a diet with meat and no bread, grains or carbohydrate rich food tbh
If true I think that is also a characteristic of the paleo diet. But the paleo diet also allows for eating fresh vegetables
If you add vegetables wouldn't it be more similar to the paleo diet than the steak and egg diet?
Steak and Eggs Diet: Shed Fat, Improve Mood & Lower Inflammation
The steak and eggs diet is the opposite of what the mainstream recommends. But has massive potential benefits: shedding fat, lower inflammation and more...
D
The distinctions between diets where you can only eat unrefined stuff gets blurred at times imo
Paleo diet and low carbohydrate diets are the ones I have heard most about. They were big with altright copers too jfl
Paleo diet reigns supreme
Animal protein and fats, nuts and roots.... avoid grains and most vegetal oils (coconut is OK)
Animal protein and fats, nuts and roots.... avoid grains and most vegetal oils (coconut is OK)
D
diets me tbh
I can see the kind of foods you would get animal protein and fats from but what foods would you get roots from?
Or by rots did you mean root vegetables?
The 13 Healthiest Root Vegetables
From carrots to potatoes to onions, root vegetables have long been enjoyed as a delicious part of a healthy diet — and for good reason. Here are 13 of the healthiest root vegetables.
www.healthline.com
Yes, root vegetables, that is good for you.diets me tbh
I can see the kind of foods you would get animal protein and fats from but what foods would you get roots from?
Or by rots did you mean root vegetables?
The 13 Healthiest Root Vegetables
From carrots to potatoes to onions, root vegetables have long been enjoyed as a delicious part of a healthy diet — and for good reason. Here are 13 of the healthiest root vegetables.
Grains are for birds
Milk is for baby cows
Avoid those
D
To each their own but don't grains help with getting fiber and milk intake with getting calcium and avoiding osteoporosis?
Also I can't cook very well and the paleo diet usually needs you to be able to cook imo
seems like it would be a little expensive. You would have to incorporate some greens into your diet to stay regular and help prevent colon cancer, but yeah. BEEFCAKE. Oh yeah. and be prepared to have insane farts.
H
just eat healthy and exercise is that not enough?
just anavarmaxx
Yeah sounds good
That’s fine for a fat house wife to lose some blubber but I’m talking about getting ripped for a bodybuilder.
2
nah why just dont eat at all 
Plan on getting primo. Anavar is often fake, plus I prefer epistane over var.
Grains have phytoestrogens and milk have actual estrogens that they put into it to produce more milk (not to mention antibiotics that may harm your gut bacteria)
I just eat within my calorie limit. Obmitting any foods that do not react well for me such as dairy which makes me breakout. I find this to be way more sustainable.
Of course if you are planning to compete, then try that, but if you are not, I wouldn't go through the aggravation of shoving down food to only look slightly better
Of course if you are planning to compete, then try that, but if you are not, I wouldn't go through the aggravation of shoving down food to only look slightly better
They call it a die t for a reason.
N
That's just a keto diet bro. If you want to learn more about it, learn about the keto diet. Apparently has some great benefits for looksmaxxing as the lack of carbohydrates means you will be leaner (no water retention from carbs).
Also helps you lose fat and keeps your energy levels more stable throughout the day.
Also helps you lose fat and keeps your energy levels more stable throughout the day.
Yeah I’ve done keto before. Works great, hard to do it long term for me anyway.
No it not keto. Its carnivore.
No vegetables.
Interesting anyway...
No vegetables.
Interesting anyway...
Definitely add leafy veg and some tubers and it will work well
Psyllium husk with water can meet all your fiber needs, without the non fibrous carbs u get from grains
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