[Cope] (gymcelling) I really enjoy pre-exhaustion supersets tbh

Cleftcel

Cleftcel

Admiral
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Joined
Mar 4, 2018
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Any fellow gymcellers ever try them e.g. dumbbell side lateral followed immediately by a barbell or dumbbell press, or perhaps leg curls followed by stiff-legged deadlifts.
I don't know what would of happened to me over the last number of years if I didn't have my ever-faithful cope of gymcelling.
(I got these from an old-school bodybuilding book, joe weider, black and white pics, 1988)

Is there any other high-intensity methods you employ and particularly enjoy?
 
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