got this problem too, i have a hand trainer thing but it doesn't seem to do much
that's some Hamon shit right there
If you bothered eating, it would be.
i would destroy anyone with one punchJFL
Chads.co ----------->
(mods its joke dont ban)
As a 5'6 - 5'7 manlet, how good or bad is it that my wrists are about 7.25 inches?
Be Mileena.
thin wrist is no problem at all; kpoop idols are all thin and smooth with babyface and have the mediocre attention of teen foids sluts, wrist "cel" is not something concrete or legit
no, is that today Lux is posting more by seeing a few threads, just a daily user; postmaxx is boring and I don't intend to post prolifically, just the usual
Every night before I go to bed I do an exercise which I think protects me from RSIs. I used to get them but this exercise and improving my posture has made it happen less.
The exercise is this:
1. Get a pole of some kind (not with weights like in the picture).
2. Do this (I call it rolling my wrist) five times forward with each wrist.
3. Do it again backwards, five times for each wrist.
4. Repeat. Remember to keep your arms straight and try to keep the pole as stationary in the air as possible.
In total I roll each wrist twenty times forward and twenty times backward. I think it helps me, but I would not say it has made my wrists thicker.
before wristmaxxing :
after wristmaxxing :
A
Combat ropes, push ups, wing presses, and curls all can improve forearm size making your wrists wider while not being ridiculously targeted and making you look goofy as shit. Can't make your bones bigger, though.
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