SuicideFuel I got shin splints

[ionlycopenow]

Now I can't even run for weeks or do lower body so I will lose so much gymcel and cardio progress, my biggest cope. Even nice Nikes with good cushion couldn't prevent it God is so fucking cruel you can't even let me have a positive cope

 

[needsolution]

i cant run too so feel you

 

[Apati]

i can't gymcel like forever because i got scoliosis surgery

 

[incel]

run on the balls of your feet and stretch before and after you run. I used to get it when I ran track.

doesn’t go away unless you take a break

 

[ionlycopenow]

doesn’t go away unless you take a break

I am well aware of this. I cannot run at all, starts to hurt like hell the minute I start running, I don't want to get a fracture either