[Discussion] Ideal body fat percentage as a male?

ideal male bf%?

  • 0-2%

    Votes: 5 10.0%
  • 3-5%

    Votes: 3 6.0%
  • 6-8%

    Votes: 7 14.0%
  • 9-12%

    Votes: 23 46.0%
  • 13-16%

    Votes: 8 16.0%
  • 17-20%

    Votes: 0 0.0%
  • 21-25%

    Votes: 0 0.0%
  • 26-30%

    Votes: 0 0.0%
  • 31-35%

    Votes: 0 0.0%
  • 36%+

    Votes: 4 8.0%

  • Total voters
    50
KingOfRome

KingOfRome

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Poll

Also, if you would like to explain why, feel free to do so.

Don't put too much stock on generic body fat percentage comparison pics. There are many things that determine what someone looks like at a certain body fat percentage, including but not limited to muscularity, fat distribution, lighting, skin complexion, and gloss.
 
wereqryan

wereqryan

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What is your body fat percentage?
 
O

Over4Mexicels

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Youare a fat fuck if you are not Auschwitzmaxxing in 2019
 
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Wombcel98

Wombcel98

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5-3% at all times, even during bulking.

Jfl if you think girls will consider you as someone who "works out" if you have 10%+ of body fat. They will just think you're slightly overweight.

If you're on the bottom row you can go rope.
 

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Romello Gaghan 2

Romello Gaghan 2

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9 to 12 I chose.
Of course if you have gl lean face and a beer gut you can slay. Pronounced facial fat means it's over. Bitch tits too. Being thin otherwise is just a bonus for the chad.
 
Evildоer

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Depends on do you have bones or not. Small frame and low bodyfat = invisible in clothes
 
2 Betrayals

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0-2% for absolute maximum bone exposure. Remember it’s the mms that make the MMs (male models).
 
Warmest Black

Warmest Black

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Would you be able to estimate the body fat of the pic on the left vs right?



I prefer to be the right tbh.
 
Bangkok or bust

Bangkok or bust

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Rugby Players are typcially 13-17%. women love rugby players. Its the optiaml range for Testosterone production.
 
Wombcel98

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If that's your reality than why don't you hit the gym with roids and bulkmaxx? You'll get more respect that way.
+ roids will make you go bald lol
 

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Bangkok or bust

Bangkok or bust

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Would you be able to estimate the body fat of the pic on the left vs right?



I prefer to be the right tbh.

13-14 left. 10-11% right.

Leto is 10% at 155lbs at 5ft9. That means his fat free mass is 140lbs.
 
KingOfRome

KingOfRome

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If that's your reality than why don't you hit the gym with roids and bulkmaxx? You'll get more respect that way.
I don't know how to get roids.

I've been hitting the gym for a bit over two years and look pretty muscular without a shirt. Decent ab definition and vascularity. Problem is unless I wear a shirt made to fit children, the only fruit of my leanmaxxing efforts people really see is my cancer patient-esque face.

Would you be able to estimate the body fat of the pic on the left vs right?



I prefer to be the right tbh.
Left looks like 15% and right looks like 12%.
 
Bangkok or bust

Bangkok or bust

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I don't know how to get roids.

I've been hitting the gym for a bit over two years and look pretty muscular without a shirt. Decent ab definition and vascularity. Problem is unless I wear a shirt made to fit children, the only fruit of my leanmaxxing efforts people really see is my cancer patient-esque face.
Whats you chest size?
 
wereqryan

wereqryan

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I don't know how to get roids.

I've been hitting the gym for a bit over two years and look pretty muscular without a shirt. Decent ab definition and vascularity. Problem is unless I wear a shirt made to fit children, the only fruit of my leanmaxxing efforts people really see is my cancer patient-esque face.
No cure for frameceldom other than bloatmaxxing and HGHmaxxing I'm afraid. :feelsbadman::feelsbadman: Just find a reputable roid store online. :feelsseriously::feelsseriously:
 
wereqryan

wereqryan

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About 42 inches


I get moonface above 16% body fat or so.
Ah! That means your face lacks forward projection. Its a primary telltale incel trait. You need implants my fren.

42 inches isn't bad though. I'm 44 inches in chest and that's at 30% bf and muscle so you can subtract a few inches. I like the way I look tbh, expect for the bloated stomach part. I feel like I've framemaxxed. My face has some fat, but its passable.
 
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KingOfRome

KingOfRome

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Ah! That means your face lacks forward projection. Its a primary telltale incel trait. You need implants my fren.

42 inches isn't bad though. I'm 44 inches in chest and that's at 30% bf so you can subtract a few inches. I like the way I look tbh, expect for the bloated stomach part. I feel like I've framemaxxed. My face has some fat, but its passable.
I've been thinking about getting a chin/jaw implant.

Thanks, I'd say my pecs are one of my best muscle groups, and one of the few that show through a shirt.
 
Bangkok or bust

Bangkok or bust

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Ah! That means your face lacks forward projection. Its a primary telltale incel trait. You need implants my fren.

42 inches isn't bad though. I'm 44 inches in chest and that's at 30% bf and muscle so you can subtract a few inches. I like the way I look tbh, expect for the bloated stomach part. I feel like I've framemaxxed. My face has some fat, but its passable.

Your are obese man.
 
Bangkok or bust

Bangkok or bust

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Not that obese. If you saw me on the street, you wouldn't be able to tell.

You might hold it well but 30% is officially obese.

Highest I've been in 28.5% and I literally looked like andy ruiz. (he face, height and hairmogs me though)

 
VirginAutistManlet

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10-12% is the only realistic maintainable bodyfat for most guys who are willing to put effort into actually being at that bodyfat, anything under that is going to take far too much effort and for most is not worth the extra effort.
 
masterwizard

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Jared's donger is literally double the girth of mine.
 
pp183

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wouldnt the ideal % be as low as possible? i have no idea tbh
 
ovrload

ovrload

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Females prefer 10-12 anything lower is too much
 
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