It's Over My back is starting to feel sore

[seija]

Ever since I stayed up for the entire night and drinking energy drinks, I felt that my back is sore. My father has scoliosis and even though I don't have it, my back still hurts and it starting to become uncomfortable. Its probably because I'm so used to sitting in a hunch position instead of my back being straight. If I were to make my back straight or move it in anyway it would cause it to be sore. Due to how I sit, I'm afraid this is some sort of warning that I'm going to develop some future medical problem.

 

[Admiral_Arkantos]

Fix your posture ASAP. Stop drinking energy drinks.

 

[seija]

Fix your posture ASAP. Stop drinking energy drinks.

I'm not used to sitting straight on my chair, I have been sitting like this ever since I was 8. I drank 2 Monster Energies and I'm on my third one, I also drank 3 monsters last night and this has caused me to stay up all night and into the morning.

EDIT: I decided to sit straight and my back directly on the chair, it actually feels comfortable. My back pain has stopped for now but I'm still drinking Monster Energy Drinks.

 

[KingOfRome]

You can fix this with lower back extensions, supermans, all deadlift variations, bridges, and good mornings. The problem is you have a weak lower back and a tight core from hunching over so much. If you strengthen your lower back and stretch out your abdomen, your back pain will go away.

 

[seija]

Fuck, the pain is coming back. Its like a sharp, uncomfortable sting. Sitting up straight worked while it lasted, now the pain is acting up again.

 

[KingOfRome]

Fuck, the pain is coming back. Its like a sharp, uncomfortable sting. Sitting up straight worked while it lasted, now the pain is acting up again.

Long term solution, those exercises I suggested.

Short term solution, ibuprofen.

 

[Deleted member 1039]

Fix your sitting position immediately

 

[seija]

Fix your sitting position immediately

I have done that and I'm currently sitting straight with my back straight as well. I also noticed that the pain comes at some occasions and it occurs more frequently if I ever have to move.

 

[Deleted member 1039]

I have done that and I'm currently sitting straight with my back straight as well. I also noticed that the pain comes at some occasions and it occurs more frequently if I ever have to move.

If it's your lower back, I've heard lots of fapping fucks with your lower back. No joke

 

[seija]

If it's your lower back, I've heard lots of fapping fucks with your lower back. No joke

I have fapped 3-4 times a day but I don't do it as much due to me drinking energy drinks and trying to keep myself entertained.