Serious NoFap works for me.

[Nordcel9588]

I don't know about others, but from my personal experience, NoFap does work for me. While it can't fix my height, dick size and face, but it does help me mentally. When I'm on streaks I do generally feel happier. Have a better memory, better reflexes, no brain fog and headache. Can actually get things done. It also does seem to help with energy levels whenever I am gym ceiling. While it isn't a cure for everything. It does make things a little more bearable for me.

 

[Dionysus]

Yes I noticed the improved energy as well

 

[LastGerman]

I can confirm this. When I am hitting the gym while on no fap my guts feel better and more powerful. It feels like I can grab the energy within it. Most likely I consume some supplements before the training as well like carnitine. After the training I consume some arginine because the blood sugar level is pretty much down. So, it will produce even more growth hormones.

 

[Insomniac]

https://incels.is/threads/fapping-is-the-solution-to-everything.116458/

both on the front page lol

 

[turbocuckcel_7000]

it didn't work so great for me, mostly anger and dissatisfaction went up and little else.
and after a week there were significant benefits to stopping it and getting off, like immediate mood enhancement where i couldn't help laughing and feeling relieved.
it's fucking complicated i'll tell you that much.

 

[LastGerman]

it didn't work so great for me, mostly anger and dissatisfaction went up and little else.

But if you think abot it again, it actually felt kind of good, right? You can use this anger to hit the gym more brutally.

 

[Gengar]

Yes I noticed the improved energy as well

 

[nice_try]

I have no problem with nofapping.
Fapping doesn't statisfy my desire to have a gf, fuck my gf, cuddle my gf, get handjobs from my gf, enjoy a sandwich from my gf.

 

[HueHueBr]

the nofap works for a very simple reason.

you need minerals to produce absolutely all your hormones, be it testosterone, GH, t3 and t4, and thousands of others. you also need minerals to make your insulin work right, and to renew your cells. run out of minerals and your body will start to work very badly.

When you ejaculate, you lose minerals next to the semen. and the amount lost is not small. it takes you 15 days or more to recover all the lost minerals. and it is foolish to think that it is enough to supplement minerals or drink the semen itself to replenish the minerals. your body has a limited capacity for daily absorption, which means that it is no use trying to replace everything you lost in ejaculation in one day. the body simply eliminates excess ingested minerals.

therefore, not ejaculating becomes the most efficient way of creating a reserve of minerals in the body. and it is also quite obvious why the nofap does not generate any benefit for some men. if your diet is poor in minerals, it will not do any good to close the ejaculation tap and not replenish the lost minerals. eat vegetables and oilseeds, or use mineral supplements.

but there's another reason why nofap works so well.

any pleasant experience, from drinking tea to having sex, releases a hormone in the brain called dopamine. The more pleasurable activity, the more dopamine is released. sex, drugs, and electronic games are the ones that release the most amount of dopamine.

when you practice an activity that releases too much dopamine, your brain ends up creating resistance to dopamine. this means that more and more dopamine will be required to have the same effect, which means that:

1 - you will look for more and more bizarre fetishes;
2 - you will use increasingly heavy drugs;
3 - you will look for ever more exciting electronic games, or will spend more and more hours in the game;

and since other activities release less dopamine than sex, drugs and electronic games, the tendency is for all other things to lose their meaning as they do not give you any more pleasure. in other words, your life will revolve more and more around your addiction.

by giving up the addiction, whatever it is, the resistance of the brain to dopamine is getting smaller and smaller. means that after a while, a simple tea or a simple walk will cause you enormous pleasure, and even talking some nonsense on the street with a stranger will be enough to make you feel very good.

 

[turbocuckcel_7000]

But if you think abot it again, it actually felt kind of good, right? You can use this anger to hit the gym more brutally.

it's very strange but while the anger could make me hit someone or go harder at pushups or weights, it didn't help my social skill or anxiety, which is my biggest problem by far (i was always fit and not fat)

 

[turbocuckcel_7000]

How long did you last? It wasn't until about 2 months in that I noticed the big boost in lowered inhibition. From say day 7 to day 30 there wasn't that much of a difference.

just 2 weeks, i'd like to try going for longer

 

[MarriedAndLookin4Fun]

Nocope

 

[Deleted member 16624]

Can't say the same.

 

[Deleted member 265]

the nofap works for a very simple reason.

you need minerals to produce absolutely all your hormones, be it testosterone, GH, t3 and t4, and thousands of others. you also need minerals to make your insulin work right, and to renew your cells. run out of minerals and your body will start to work very badly.

When you ejaculate, you lose minerals next to the semen. and the amount lost is not small. it takes you 15 days or more to recover all the lost minerals. and it is foolish to think that it is enough to supplement minerals or drink the semen itself to replenish the minerals. your body has a limited capacity for daily absorption, which means that it is no use trying to replace everything you lost in ejaculation in one day. the body simply eliminates excess ingested minerals.

therefore, not ejaculating becomes the most efficient way of creating a reserve of minerals in the body. and it is also quite obvious why the nofap does not generate any benefit for some men. if your diet is poor in minerals, it will not do any good to close the ejaculation tap and not replenish the lost minerals. eat vegetables and oilseeds, or use mineral supplements.

but there's another reason why nofap works so well.

any pleasant experience, from drinking tea to having sex, releases a hormone in the brain called dopamine. The more pleasurable activity, the more dopamine is released. sex, drugs, and electronic games are the ones that release the most amount of dopamine.

when you practice an activity that releases too much dopamine, your brain ends up creating resistance to dopamine. this means that more and more dopamine will be required to have the same effect, which means that:

1 - you will look for more and more bizarre fetishes;
2 - you will use increasingly heavy drugs;
3 - you will look for ever more exciting electronic games, or will spend more and more hours in the game;

and since other activities release less dopamine than sex, drugs and electronic games, the tendency is for all other things to lose their meaning as they do not give you any more pleasure. in other words, your life will revolve more and more around your addiction.

by giving up the addiction, whatever it is, the resistance of the brain to dopamine is getting smaller and smaller. means that after a while, a simple tea or a simple walk will cause you enormous pleasure, and even talking some nonsense on the street with a stranger will be enough to make you feel very good.

stratospheric IQ post

are you doing nofap? what is ur streak

 

[turbocuckcel_7000]

From around day 7 to within the 40s there's not much of a noticeable difference to any "benefits." But around 2 month mark I noticed a lot of difference. So I'd definitely recommend trying 90 days of nofap and noporn and if it's shit you weren't really out anything anyway. Most of the people that bash it can't get past 2 weeks, the ones that claim longer thought they were going to become sex gods by it alone.

sounds intriguing. i'm going to try it again but i'll need to come up with some tricks and discipline to prevent getting really aroused, otherwise it's just way too hard and even uncomfortable.

 

[HueHueBr]

stratospheric IQ post

are you doing nofap? what is ur streak

more strength in the gym, more disposition, faster reasoning, more joy with simple activities, but absolutely no sex or females attraction.

 

[Deleted member 265]

more strength in the gym, more disposition, faster reasoning, more joy with simple activities, but absolutely no sex or females attraction.

yes ive been doing it for last 3 years or so, on long streaks i notice enjoying life more in general, but i dont think it does anything with females.

 

[Deleted member 11032]

I can confirm this. When I am hitting the gym while on no fap my guts feel better and more powerful. It feels like I can grab the energy within it. Most likely I consume some supplements before the training as well like carnitine. After the training I consume some arginine because the blood sugar level is pretty much down. So, it will produce even more growth hormones.

 

[turbocuckcel_7000]

Expend your sexual energy on developing a hobby or doing business.

i have way too much energy then, because i'm working a job, have a demanding hobby, lift and walk long distances to work... none of that shit works to cut out my libido, not even close.

 

[LastGerman]

it's very strange but while the anger could make me hit someone or go harder at pushups or weights, it didn't help my social skill or anxiety, which is my biggest problem by far (i was always fit and not fat)

Perhaps you need to invest your anger first.

View attachment 105008

No, this guy is utterly weak. He most likely fap all the time. The only legit fap should be inside of the gym while lifting.
You can also lift with your penis. A female as the weight is preferred

 

[turbocuckcel_7000]

I have a lot of libido as well, or am just addicted to jacking off to porn. The seemingly uncontrollable urges lessen and don't hit as often but are still there. By business I mean more of a self-employed, freelance type of thing where you put all of your focus and energy into it. I don't know what kind of work you do but I used to do boring and labor intensive work that just made me want to jack off as soon as I got home.

I've done both simultaneously, it still didn't work. The only thing that can kill my libido is being at the most extreme low end of a depression cycle, when your body is basically shutting down

 

[Deleted member 16455]

Yes I noticed the improved energy as well

 

[sepelion]

Its difficult knowing you'll never get laid and doing nofap because you know eventually you're going to have to jerk off.

 

[BlkPillPres]

I don't know about others, but from my personal experience, NoFap does work for me. While it can't fix my height, dick size and face, but it does help me mentally. When I'm on streaks I do generally feel happier. Have a better memory, better reflexes, no brain fog and headache. Can actually get things done. It also does seem to help with energy levels whenever I am gym ceiling. While it isn't a cure for everything. It does make things a little more bearable for me.

Its a placebo, sorry buddy boyo

What do you mean by "better reflexes", how are you even gauging that, by what action, and how are you measuring if you were faster or not?

"no headache" - WTF are you masturbating like 3+ times a day or something, who the fuck gets headaches from masturbating once per day (regular fap rate)

Here's where nofap logic falls apart, why don't we hear normie males complaining about bad memory, decreased reflexes, brain fog, headaches, etc when they are having sex regularly, an act that is many times more physically taxing to your body and its resources than sitting comfortably and using one hand to bring yourself to orgasm.

the nofap works for a very simple reason.

you need minerals to produce absolutely all your hormones, be it testosterone, GH, t3 and t4, and thousands of others. you also need minerals to make your insulin work right, and to renew your cells. run out of minerals and your body will start to work very badly.

See my point above, by your logic all normie males bodies are "working very badly", because sex is obviously more taxing than masturbation, so they should be even more drained.

 

[Smallondick]

It's only working for me because my libido is low (a lot for the anti-depressants).

 

[Michael15651]

At least you found something that works.

 

[Deleted member 1039]

I can confirm this. When I am hitting the gym while on no fap my guts feel better and more powerful. It feels like I can grab the energy within it. Most likely I consume some supplements before the training as well like carnitine. After the training I consume some arginine because the blood sugar level is pretty much down. So, it will produce even more growth hormones.

What testorone supplements do you take?

Its a placebo, sorry buddy boyo

What do you mean by "better reflexes", how are you even gauging that, by what action, and how are you measuring if you were faster or not?

"no headache" - WTF are you masturbating like 3+ times a day or something, who the fuck gets headaches from masturbating once per day (regular fap rate)

Here's where nofap logic falls apart, why don't we hear normie males complaining about bad memory, decreased reflexes, brain fog, headaches, etc when they are having sex regularly, an act that is many times more physically taxing to your body and its resources than sitting comfortably and using one hand to bring yourself to orgasm.



See my point above, by your logic all normie males bodies are "working very badly", because sex is obviously more taxing than masturbation, so they should be even more drained.

Read the book "Cupids Poisoned Arrow" and all your skepticism will be answered.

 

[take__the__dog_pill]

I don't know about others, but from my personal experience, NoFap does work for me. While it can't fix my height, dick size and face, but it does help me mentally. When I'm on streaks I do generally feel happier. Have a better memory, better reflexes, no brain fog and headache. Can actually get things done. It also does seem to help with energy levels whenever I am gym ceiling. While it isn't a cure for everything. It does make things a little more bearable for me.

I'm glad it works for you. On some streaks I have the same experience. The bad memory, brain fog, etc. is mainly caused by porn consumption and edging though. If you can't quit both porn and masturbation - just quit porn. You will get the biggest results.

sounds intriguing. i'm going to try it again but i'll need to come up with some tricks and discipline to prevent getting really aroused, otherwise it's just way too hard and even uncomfortable.

just install a porn blocker bro

 

[LastGerman]

What testorone supplements do you take?

Curretnly nothing specific. I do take some zinc in combination with other stuff like magnesium or potassium. I also consume vitamin D3.

 

[take__the__dog_pill]

Here's where nofap logic falls apart, why don't we hear normie males complaining about bad memory, decreased reflexes, brain fog, headaches, etc when they are having sex regularly, an act that is many times more physically taxing to your body and its resources than sitting comfortably and using one hand to bring yourself to orgasm.

That's because normies don't spend multiple hours per day watching porn. Memory, reflexes, brain fog, ... - it is all related to dopamine. Watching porn nukes your dopamine receptors. Masturbation? Not so much. Porn is the real problem. Stop falling for the NoFAP cult.

 

[BlkPillPres]

That's because normies don't spend multiple hours per day watching porn. Memory, reflexes, brain fog, ... - it is all related to dopamine. Watching porn nukes your dopamine receptors. Masturbation? Not so much. Porn is the real problem. Stop falling for the NoFAP cult.

Who the fuck masturbates for hours, 30 mins tops, like I keep saying the only people who see any "effects" from nofap are idiots who over do it to begin with, its like a guy who drinks two bottles of vodka a day stops drinking completely and is ranting about - "I don't feel like vomiting all the time, I don't get headaches when I wake up anymore, I can think more clearly"

Everyone else who just drinks a beer or two every day is watching him with a confused look

Nofappers are just idiots comparing two extremes, do masturbation in moderation and you see no difference in reflexes, energy levels, etc.

 

[HueHueBr]

See my point above, by your logic all normie males bodies are "working very badly", because sex is obviously more taxing than masturbation, so they should be even more drained.

I usually erect larger loads in the gym than the normies, even being a genetic waste with fine wrists and ankles. and all I do other than them is nofap.

Nofappers are just idiots comparing two extremes, do masturbation in moderation and you see no difference in reflexes, energy levels, etc.

How do you know it makes no difference? did you do a study on yourself checking your energy for a long time practicing nofap and another period practicing moderate masturbation?

 

[BlkPillPres]

I usually erect larger loads in the gym than the normies, even being a genetic waste with fine wrists and ankles. and all I do other than them is nofap.

You're right, your single unprovable anecdote is proof enough, that common sense should be ignored.

You ever think you have difference fitness goals, like maybe the normies who are already getting laid are secure enough with their current build and don't feel the need to put in a ton of effort to bulk up as much as you would.

Nah, clearly its just that their bodies are "working very badly" because they have sex, this is some ridiculous levels of cope

 

[HueHueBr]

You're right, your single unprovable anecdote is proof enough, that common sense should be ignored.

I do not know why you're arguing in an ironic way. in no time I tried to be aggressive with you.

You ever think you have difference fitness goals, like maybe the normies who are already getting laid are secure enough with their current build and don't feel the need to put in a ton of effort to bulk up as much as you would.

your theory can make a lot of sense. the normies could reach levels much higher than mine, but they do not want to because they think they do not need it. and I agree with you. if a gigachad decided to do what I do in the gym, they would become gods in human form.

what you completely ignore is that my performance increased a lot after I started nofap. I am not comparing myself to others, but myself, before and after nofap. besides the performance in the gym, my reasoning got faster, I became more willing and I started to feel more pleasure in simple things.

Nah, clearly its just that their bodies are "working very badly" because they have sex, this is some ridiculous levels of cope

maybe I'm practicing cherrypick, but take a look at this:

https://www.bodyandsoul.com.au/sex-...r/news-story/46b412db43d4ca0287cdf076eca31d76

 

[BlkPillPres]

And you're the idiot telling the alcoholic one beer is fine. "Drink in moderation, bro."

If he can't have self control then its he that shouldn't drink, but he shouldn't be deluding himself into peddling a lie that beer drinkers need to stop drinking and they'll experience how different life is when you don't, he's comparing two extremes and he won't admit to that. If you can't do it in moderation then stop, but don't pretend like your BS is actually true, at least admit that you only feel different because you were over doing it and you lack the self control to do it in moderation

BTW I don't drink at all (ironically), but I also would not be idiotic enough to drink multiple shots of vodka for my first time drinking, and then use that experience as to why drinking is completely bad.

 

[Anoncel123]

but there's another reason why nofap works so well.

any pleasant experience, from drinking tea to having sex, releases a hormone in the brain called dopamine. The more pleasurable activity, the more dopamine is released. sex, drugs, and electronic games are the ones that release the most amount of dopamine.

when you practice an activity that releases too much dopamine, your brain ends up creating resistance to dopamine. this means that more and more dopamine will be required to have the same effect, which means that:

1 - you will look for more and more bizarre fetishes;
2 - you will use increasingly heavy drugs;
3 - you will look for ever more exciting electronic games, or will spend more and more hours in the game;

and since other activities release less dopamine than sex, drugs and electronic games, the tendency is for all other things to lose their meaning as they do not give you any more pleasure. in other words, your life will revolve more and more around your addiction.

This is the Coolidge Effect.

 

[BlkPillPres]

But a lot of the anti nofappers in these threads cannot even last for just a few days, they have a problem. Guys that have been fapping at least daily for years need a reset. That's why 90 days is recommended, some need longer.

What do you mean by your use of the word NEED in "need a reset", what do they require it for, I actually plan on doing nofap at some point, before I begin escourtcelling, because I want to get my moneys worth, but I see no logical reason to just nofap for the sake of nofap.

So what do you mean by "need", what are they doing it for?

A shitload of guys do fap for hours during a fap session looking for the perfect scene or sequence of clips to orgasm to. That's why "blow load close 30 tabs" is a meme.

I would say those guys are idiots and doing it wrong, that's why you have a "stash", I notice that "stash" users don't waste all that time, I have many videos downloaded and saved, sorted in folders by category, some even sub categories. When your setup is like that, and you know what you want, you just go load up what you want to see in video queue, in fact when you have a good enough collection, you'll find yourself struggling to last 15 mins, if you last longer than that, its because you are edging on purpose.

Of course if your method of fapping is to look for what you want mid fap you are going to be fapping for way longer, because you are basically increasing the amount of time you edge, you are going to drift in and out from peak arousal to partial arousal, sometimes even to flaccid, in between search periods.

Anybody who does that is just wasting time and its their own fault, even if you don't want to save videos, make bookmarks or something, categories the bookmarks. I'll never get guys who browse and masturbate though, they must have Godly internet connections, because the slightest lag ruins it for me, I don't want to have to stop mid fap for a few more seconds of a scene to load up lol.

Its 2019, a 1 terabyte external hard drive is not really expensive, download some porn. The whole - "I'll just stream it" mindset is retarded, there are videos I downloaded in the past, that when I look for now, I can no longer find them in HD, not even in torrents.

One good example is Cody Lanes "Blue Room" scene in HD (without the weird scary music in the background). I can't find any HD download for that, all the torrents for it are dead and unseeded, all the streams for it are 360p. Streaming is just not safe, vids get taken down all the time.

 

[Mainländer]

Nocope

That kills the incel.

 

[BlkPillPres]

ED, brain rewiring, dopamine receptors etc

For what reason though?, the only reason I see to do this is to get rid of porn induced ED, but if you aren't ever going to get laid, then why get rid of it, your body is adapted to the only sexual stimuli you will have, no reason to change that at all.

It's the constant need for novelty. When I kept a stash I still was searching for porn every time and saving a lot of it for later + bookmarking pages.

That's because you have very few "categories" you are into, get into enough stuff, and download enough videos and at a point you stop downloading, in fact you start deleting stuff that was "kinda good" because you start to narrow down what you really like, also don't watch multiple videos, make sure to "finish" videos, if today you fap to a vid and only last 15 mins in, the next day you fap after than 15 min point and so on and so forth till the video is finished, then you go on to a next one, the reason why you guys catch yourself in that cycle of always chasing new content is because you burn it all out, you let your brain blur all the lines of your porn categories, also don't jump from category to category, watch a specific category till you are bored of it, then fap to another one.

Right now I'm on JAV's, when I'm tired of that, maybe by next month, I'll go back and fap to ebony, then hentai, then etc. Don't mix and match, get bored of one and move on to the next, and then go back to it afterwards, its like recycling lol.

 

[Fenrir]

Does anyone here have some advice for me? I once went on a 1 month long nofap streak and I felt so fuckin good, but I fell back into the habit of jerking off to porn. I remind myself every morning not to do it, but it's like in the afternoon my brain shuts down and I open up a porn tab out of muscle memory. What's the solution here? Mornings and nights, my brain is filled with the memories of when I didn't masturbate, and I tell myself not to do it, but then for some dumb fuck reason all logic goes out the window the instant it hits 1:00 PM.