If you're young and have a fast metabolism the sweets won't effect you that much.
what do you mean not effect me that much?
cook your own food
The sugar and insulin spikes that will store fat.
I showed my mom how to make healthy food, but it's better for her too because now she knows how to make herself healthier food.
is that good? im trying to gain weight tbh
too tired and depressed tbh
nigga it tastes better and doesn't take much time or skill
If you want to gain weight while having a fast metabolism then you have to eat many times a day, spiking your insulin each time, then you'll gain more weight. If you want it to be muscle weight then you have to add in working out.
i will try that tbh but what do you mean spike my insulin?
sounds like you havent been depressed and i dont mean that shit you hear normalfaggots say they have i mean real dont want to do anything and literally rot
Insulin is the fat storage hormone. The more you turn it on the more fat you'll store. People who are overweight are recommended to only eat once or twice a day to keep their insulin spikes less frequent.
yeah i have been thinking about making large healthy meals but never dothey can just cook this shit. easy, cheap and healthy and lasts the entire week. just lol at eating otuside16 Recipes To Help You Cook Once, Eat All Week - thegoodstuff
Cook once eat all week recipes from freezer meals to casseroles.www.coupons.com
Normie trait: ordering food from outside.
Eating junk food at a deficit is dangerous because you'll get very low vitamins.
I ate meat and some of veggies pretty much every day but also sweets and carbs.
https://www.webmd.com/diet/features/missing-nutrients-in-your-food#1 brutal, average diet misses alot.
I'd say that's a mix, because the only sweets I eat are whole fruit, not even juices.
I make sure to get at least 5 minutes of sunlight, and take a vitamin D3 and vitamin A (beta carotene) supplement daily.
Thats pretty good routine. more people should do it. especially if looks maxing. small changes add up.
based
Fuck that's a lot. If you're bulking you must be getting Hella carbs too right? Bulks are fun, but they were more fun when I had friends and wasn't black pilled.
I think my daily routines are keeping my skin clear from having too many wrinkles because I'm almost in my mid 30's but still get ID'd for alcohol 90% of the time.
Some fatties and ex-fatties call insulin the fat storage hormone, but it's really more of an energy and nutrient partitioning hormone. When you consume more energy than you burn, insulin triggers a growth response in the cells, and they store the excess energy. Which cells those are depends on a number of factors, the most important ones being the quality and quantity of your diet, and your lifestyle. A large surplus with a couch potato lifestyle will make you a butterball while a small surplus with some form of training or intense sport will make you strong and athletic.
