entering a bodybuilding competition soon

[wewuzaryansnshit]

incel enters his first bodybuiding competition lol, going to be competing in amateur division bodybuillding (lightweight class)

current weight: 185 10% bodyfat (calipher tested)

12 week contest prep down to 5% bodyfat... using dandelion root and other natural dieuretics to shed off water weight

1800 cal titrating down to 1500 week of competition... carbing up postworkout and pump

lets get on stage boys

 

[wewuzaryansnshit]

How do you get to 5% bf? What do you eat?

100g of ground beef, 50g of whey, 3 eggs, rest i fill up with carbs to get up to cal needs

 

[Ellsworth]

Natural?

 

[Creep]

Natural?

how do you expect to win a bodybuild competition with a natural physique? not possible really

 

[wewuzaryansnshit]

Natural?

no of course not

 

[Ellsworth]

no of course not

Good. Care to share your contest cycle?

 

[idfklma]

Jeez 185 10% is mad. How tall? How long u been lifting for