Just did 50 push ups at once
Gonna do the 100
My triceps is hurting
Gonna do the 100
My triceps is hurting
Been going to the gym for 3-4 months consistently and I’ve barely got bigger and only a little stronger. I was gaining weight at first but not anymore. With swim season I’ll probably be too busy to even go. I hate my life I just want to have a fit body and be normal weight. Is it too much to ask to just have a healthy bmi?
Then you most likely aren’t exercising properly and not eating properly.
Because nobody Workouts properly and doesen’t gain muscle and strength
I’m benching 115 rn and I still haven’t hit 120. I’ve been stuck at 115 for a month or 2 now. I’ve recently been squatting and can squat 155. My deadlift went up last time I checked hopefully I can hit 210-220 by now. I have separated my days to arms, chest/back & legs.
You are doing something wrong, working out works for everyone, you can’t come and say you are the only one who doesen’t gain something from it
Are you overloading and how’s your form?
Form matters
Form matters
I’ve gained not enough from it that I want. I got a little bigger and a little stronger. I want to be 140-150 with a muscular build
My form is good.
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