this
Nigga you ain't gonna build muscle with 10kg dumbellsi have 2x 10kg dumbbells and creatine for 200 days
Just try calisthenics. I think it's a good cope esp during these times, maybe you'll like it too. Begin with push-ups, pull-ups, dips and L-sit for the core. If you're up for it maybe try handstand and straddle planche. Learned to do handstand in 1 month. Made my forearms quite bit bigger, not so much my wrists, but I did lose all my wrist pain which I previously suffered from in my right wrist. Plus point: You'll put that creatine to use
Creatine will bloat you up and increase your DHT levels. Higher DHT = Hairloss.i have 2x 10kg dumbbells and creatine for 200 days
Brutal, but did your strength go up though? If i would train i would only go for strength.I remeber gymcelling, nothing changed i was still just a buff incel
Dont remeber, I was doing kickboxing at that time and I was pretty decent at it, anyway i was still feeling down as fuck
No substitute for real testosterone. All the other bullshit is just snakeoil.
Just find a hobby bro
That's another reason why "just go outside bro" is bad advice. There's nothing outside for incels.
Calisthenics made me realise how weak my body was
Legit advice if you ask meJust find a hobby bro
Hobbies are only good to cope, but coping isn't living tbh.
