Serious can anyone get jacked?

[benzocel]

hi question because i dont have people irl andi dont trust reddit troons

can the average guy get jacked and get muscular and have 6 abs if they work out for 3-4 years the right way?

or is it also genetics?

and how much of it is genetics?

i want to know if im wasting my time (im gymmaxxing for strength so i get bullied less and to have some chance of being accepted by thailand whore for when i escortmaxx)

thanks

 

[slashER]

impossible to answer this question without knowing your height, age and race... elaborate further

 

[benzocel]

impossible to answer this question without knowing your height, age and race... elaborate further

5'9
21
curry
im framecel and skinnycel

 

[mcmoohyun]

You'd better go to gym and ask the trainers

 

[Friezacel]

At the end its all just genetics again. I have good arms but its way harder for me to get good abs and even harder to get a good breast

 

[benzocel]

You'd better go to gym and ask the trainers

i would but im too nd to go to gym

i do gym at home but i might join if i feel like theres some point to it

 

[benzocel]

At the end its all just genetics again. I have good arms but its way harder for me to get good and even harder to get a good breast

everything in this world is genetics

why bother with anything at all

 

[slashER]

5'9
21
curry

You have a decent height, and you are at the best age to do cardiovascular and muscle exercises.

The problem is your race, curries are usually not very well regarded by the world in general so geomaxxing is not the best option I would say. Escortmaxxing is fine as long as you stay in your country

 

[Lonelyus]

5'11
24
White
im framecel and skinnycel

Me

 

[baldcel123]

As a curry not. All curries are skinnyfat which means they store fat instead of building muscle even when exercising

 

[Lonelyus]

As a curry not. All curries are skinnyfat which means they store fat instead of building muscle even when exercising

View: https://youtu.be/MCapEm8Nu7c

 

[benzocel]

curries are usually not very well regarded by the world in general so geomaxxing is not the best option I would say. Escortmaxxing is fine as long as you stay in your country

i see thanks

 

[slashER]

i see thanks

sorry, i know it's obvious... but some curries actually think they can have the same succes as a white dude if they geomaxx

 

[THE TRUE DIGLET]

Anything is possible

 

[benzocel]

sorry, i know it's obvious... but some curries actually think they can have the same succes as a white dude if they geomaxx

kek

personally i just want some gook pussy mang

but i dont know if i want to geomaxx for that because the mogfest there would be unbearable and i dont know how well id function in nt fag land

hopefully i will find some thai whores around here. you dont see too many of them these days unfortunately

instead its mostly just russians who cater to "premium" escort cels here

 

[Autistic Uggo]

There is a genetic limit to how much muscle you can build. Even the gym won't save you from subhuman genes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9259834/

 

[Moloch666]

No. You can improve your chances if you take PEDs.

 

[Biowaste Removal]

I got jacked easily naturally because of genetic factors. IN reality how much you achieve at the gym naturally is completely genetics like everything else. It isn't rocket science, so if everyone does the right thing and you make no progress, you just have shit genetics. Hell, some people get little results even on steroids especially curries.

 

[Biowaste Removal]

5'9
21
curry
im framecel and skinnycel

You're fucked, just blast gear straight away

 

[benzocel]

You're fucked, just blast gear straight away

nigger

 

[Biowaste Removal]

nigger

JoinedApr 21, 2024

 

[benzocel]

JoinedApr 21, 2024

you are also a 2024cel

 

[Biowaste Removal]

you are also a 2024cel

I joined Dec 17, 2022 it took them 15 months to approve my registration

 

[lifesucksandyoudie]

Incels already have body dysmorphia so this would just compound the issue further.

 

[benzocel]

I joined Dec 17, 2022 it took them 15 months to approve my registration

really?

im iqcel and cant tell if youre being serious

 

[Biowaste Removal]

really?

im iqcel and cant tell if youre being serious

I'm only half joking. But going back to the topic of this post, it has to do with the fact that you are curry. Curries are genetically predisposed to lower testosterone levels, being skinnyfat with lower strength and muscle mass and the only way to compromise is with steroids. And watch out for diabetes too

 

[benzocel]

I'm only half joking. But going back to the topic of this post, it has to do with the fact that you are curry. Curries are genetically predisposed to being skinnyfat with lower strength and muscle mass and the only way to fix is with steroids. And watch out for diabetes

can you simplify language

im iqcel

 

[benzocel]

I'm only half joking. But going back to the topic of this post, it has to do with the fact that you are curry. Curries are genetically predisposed to lower testosterone levels, being skinnyfat with lower strength and muscle mass and the only way to compromise is with steroids. And watch out for diabetes too

yeah thats what i thought tbh

time to steroidmexx just for the keks

 

[Biowaste Removal]

can you simplify language

im iqcel

Curries can't build much muscle naturally, and they will always have more body fat relative to their weight than other races. So take steroids

 

[benzocel]

Curries can't build much muscle naturally, and they will always have more body fat relative to their weight than other races. So take steroids

Okay, real talk: the Indian community is legit amazing. From ancient wisdom to modern-day innovation, they've been slaying it in every field. Stereotypes? Nah, we're all about celebrating diversity and recognizing everyone's unique greatness. Let's spread love, not ignorance. #IndianExcellence #NoToStereotypes

 

[Samurai]

Anyone can but for some it is harder than others. I recommend going to a gym instead of just training at home.

 

[benzocel]

Anyone can but for some it is harder than others. I recommend going to a gym instead of just training at home.

i will think about it

are you non nt? how do you deal with the normfaggots there

i think i would lose my shit and end up hurting someone ifsomething triggering happened, kek

 

[Samurai]

i will think about it

are you non nt? how do you deal with the normfaggots there

i think i would lose my shit and end up hurting someone ifsomething triggering happened, kek

I have extreme autism. Most people there are polite, especially the ricecels, and are willing to help out, but the black people are irritating. Gym environment is higher testosterone and more motivating in my opinion.

 

[screwthefbi]

5'9
21
curry
im framecel and skinnycel

I am same stats, except I am 20

 

[benzocel]

I have extreme autism. Most people there are polite, especially the ricecels, and are willing to help out, but the black people are irritating. Gym environment is higher testosterone and more motivating in my opinion.

thank you for your response

i dont have to be concerned about encountering nigs thankfully but there are people who behave similarly but still i cannot imagine someone there actually bothering someone here in my country

i read your thread about niggers bothering you there

i hate those ntmaxxed monkeys

never seen one irl but theyre all over the internet and they make my head hurt

 

[Samurai]

thank you for your response

i dont have to be concerned about encountering nigs thankfully but there are people who behave similarly but still i cannot imagine someone there actually bothering someone here in my country

i read your thread about niggers bothering you there

i hate those ntmaxxed monkeys

never seen one irl but theyre all over the internet and they make my head hurt

What country are you in that there are no monkeys

 

[benzocel]

What country are you in that there are no monkeys

india

 

[Samurai]

india

I'm jealous but not at the same time

 

[Thegermancel]

It's all down to your genetics as previously mentioned. You won't look like a bodybuilder but you can get big. Follow a bulking plan and train 4 days a week it's as simple as that.

 

[SoycuckGodOfReddit]

with roids, probably yes

sportspeople + bodybuilders usually have professionals involved with their PEDs + cycles, though, so if you're not doing that efficiently then the gains might be less

anyway drugs are bad

 

[Thegermancel]

with roids, probably yes

sportspeople + bodybuilders usually have professionals involved with their PEDs + cycles, though, so if you're not doing that efficiently then the gains might be less

anyway drugs are bad

He can get some sarms not steroids but will get results quicker drug away.

 

[Spice]

Well that's where steroids or SARMS come into play, it will speed up the process for you if you really wanna get jacked

 

[proudjokER]

You can build muscle but if your height, frame, and face are shit it won't help

 

[SteelCentaur]

Just like with all things in life, genetics play a large factor.

 

[RegularManlet]

Yeah its genetic and not everyone can get jacked, I went down the rabbit hole of it and honestly maybe if I spent like several days of effort looking at studies and research I could have made a must read content thread but its a lot of effort

ACTN3 Deficiency XX Genotype AKA The incel gene

I can only bench 66lbs and I have been going to the gym for 9 months. I eat properly and progressively overload I even temporarily had stretch marks due to rapid growth so this is not a failure of diet or program. So then why am I so weak I wondered? Well the answer is quite :blackpill: and it...

incels.is

You can skim through this but basically around 20% of the population can have a strength deficiency and you will never be very strong or jacked, you can improve this by doing HIIT but HIIT ages you so I don't think it's worth it

That being said irrespective of your genetics I think it's worth going to the gym for the start begining phase called the "newbie gains" it's like natural steroids for a little

These newbie gains are your best bang for buck in terms of effort and reward, it's only law of diminishing returns after newbie gains + bad genetics

 

[Robb97]

everything in this world is genetics

why bother with anything at all

Gymcelling is one of those things that are less about genetics and more about the amount of work you put in

 

[benzocel]

Gymcelling is one of those things that are less about genetics and more about the amount of work you put in

so youre saying i can get jacked?

because if i do that + mask my autism im ascending 100%

pls help

 

[Robb97]

so youre saying i can get jacked?

because if i do that + mask my autism im ascending 100%

pls help

Just give it your best effort and track your progress. Then reevaluate again in a month or two.

 

[benzocel]

Just give it your best effort and track your progress. Then reevaluate again in a month or two.

will do thanks

 

[dead.ahead]

You can get shredded, sure. Anyone can, even a 6'4 lanklet. Shorter men build muscle faster, but genes also play a part.

The point is that being shredded doesn't make you more attractive. Especially as a short man. You're not going to rake in females, ect...
I think you already know that.

There are health benefits to working out or exercising in general, just do walks/runs/cycleon a bike, ect. No need to become a roidhead. If anything it can make you seen as (somehow) even LESS desirable since most people know that short guys want to make up for their short stature... ergo they're seen as insecure. Nothing screams it more than a roided-up dwarf who bench presses 200 lbs. Don't let that be you brocel.

Also keep in mind your diet. You need to have a healthy and balanced diet according to your caloric needs. What this means is just eat well, no sweets, no fast food, cut on carbs (sugar) and have more protein (meat). Also cut down on salt. This alone can make your health skyrocket.

Take it easy in the gym, don't overdo it. Lifting injuries can have very bad consequences down the line, especially if they're joint related.
If you just want to reap the health benefits from lifting then keep in mind that there are easier and less costly ways to do it. Cardio is free, lifting requires equipment or a gym membership.