Any of you alcoholcels toss and turn in bed and can't get to sleep?

[starcrapoo]

Jfl I legit thought that I was gonna sleep for at least 6-7 hours when I passed out a couple of hours ago.

Now I am wide awake.

I haven't drank in a couple of months and only started again last week. Because of that binge session last week I am still feeling the effects of it in my system. I can't fuckin sleep lol.

You alcoholcels have serious trouble sleeping?

 

[future&$]

Sleep is such a weird thing, apparently everything makes it hard to sleep. Coffee, tea, alcohol, nicotine, eating too late, looking at a screen too late. it’s too much to control all the shit. Fuck it.

I will say though one thing that consistently has helped me sleep is consitent excerciseZ