NorthernWind
Paragon
★★★★★
- Joined
- Feb 13, 2021
- Posts
- 15,483
I have read that Ashwagandha increases testosterone levels.
Just eat fat animals broYes I felt some effects, but it's not that strong. The best thing for raising testosterone naturally is probably a consistent sleep schedule, getting sunlight, exercising regularly and having a good diet high in animal fats.
Wait really? How does it helpYeah, it's good stuff. Been taking it for 5+ years now
without a break? I heard you need to take a month off from it every now and then.Yeah, it's good stuff. Been taking it for 5+ years now
How long exactly?intermittent breaks as needed