Brutal Failed my cardio today.

[wereq]

Everyday I do cardio. I do fast walking on the treadmill at anywhere from 5.5 km/hr to 5.7 km/hr (3.4 mph to 3.6 mph) at 1% to 2% incline for 45 minutes excluding 10 to 15 minutes of warm up walking time. I usually cover 4 to 4.5 km distance daily.

Yesterday I did 6 km/hr (3.73 mph) at 1% incline for 45 minutes and I was overjoyed because I didn't think I had it in me. I was looking to replicate that today but failed. I realized that last night's cardio had taken too much out of me. I could only do 23 minutes at 6 km/hr after which I had to quit because my skin muscles were screaming out in pain begging me to stop.

My ultimate cardio goal is to be able to develop the endurance and stamina needed to run 5ks daily within 45 minutes.

 

[decafincel]

Keep going, progress is like a stock ticker, not a flat line

 

[Wizardmaxxer]

Keep it but dont forget about genetic limits

 

[wereq]

dnr

Fuck off then! Why are you even on a social media message board forum if you don't want to learn about other people?

 

[KillNiggers]

Incel trait: You can’t run on the treadmill, it’s too complicated.

 

[wereq]

Incel trait: You can’t run on the treadmill

it’s too complicated.

No its too much for our weak bodies.

 

[CopingForBrutality]

Aim 25-30 mins for 5km, can reach in a year if you're consistent

 

[uglyugly]

Gymcels.is

 

[KillNiggers]

No its too much for our weak bodies.

You are right. I may be coping.

 

[wereq]

Aim 25-30 mins for 5km, can reach in a year if you're consistent

That would be huge for me!

 

[Fatass3000]

sounds like you ain't getting enough rest, you shouldn't push yourself everyday. Running 5ks daily would be taxing to the body. You need to give your body time to adapt. You should at max run 4 times a week.

 

[illumizoldyck]

Aim 25-30 mins for 5km, can reach in a year if you're consistent

what type of cardiovascular strength would that yield??
also i cheaped out on my treadmill it only goes 6mph is that enough to gain stamina and improve my heart function??

 

[wereq]

JFL I thought you had me on ignore.

No why would I?

Dont worry about “genetic limits” as the other retard said. It takes time but eventually you will have no problem running long distances.

Thanks.

I ran over 26 miles after training when I never exercised in my life before.

Mogs me to hell and back.

I found that running outside is much easier than treadmill though because treadmills are torture.

Why is that?

 

[wereq]

it only goes 6mph is that enough to gain stamina and improve my heart function??

6 mph is a lot! Its definitely enough to improve your stamina and cardio.

 

[GooberMcKee]

the fuck is skin muscles

also not all treadmills are made the same. Never use those belt treadmills, they're unnatural and worse for your joints and running gait than just running outside. Always use the slatted ones, preferably the curved slat treadmills. You're better off just running outside and it's easier too than the shitty treadmills.

 

[CopingForBrutality]

what type of cardiovascular strength would that yield??

you'll be ok, average is around 22 mins if you're a 20-30 year old and it's not too far off, any type of cardio is good for the heart so if you only care about healthmaxx its good

also i cheaped out on my treadmill it only goes 6mph is that enough to gain stamina and improve my heart function??

idk if you're trolling, never seen a treadmill that only goes up to that

 

[Grim_Reaper]

I doubt losing weight is going to change your face.

 

[wereq]

I doubt losing weight is going to change your face.

I absolutely need bimax and forehead implants.

 

[wereq]

the fuck is skin muscles

Oops! I meant to write "shin muscles", aka tibialis anterior.

 

[wereq]

also not all treadmills are made the same. Never use those belt treadmills, they're unnatural and worse for your joints and running gait than just running outside. Always use the slatted ones, preferably the curved slat treadmills. You're better off just running outside and it's easier too than the shitty treadmills.

I prefer the belt motorized treadmills because they pace you rather than you having to pace yourself on the curved non-motorized treadmill.

 

[gael28]

i hate being on a treadmill so i just use the bike

 

[wereq]

i hate being on a treadmill

why?

 

[gael28]

why?

since that's all I did when I lost a shit ton of weight just to still be sub5 , it reminds me of my genetic failure

 

[SupremeGentleCel]

I had to do my easy run today on the treamill,it was storming outside.
I ran at 7:30 min/mile pace.
I hate the gym, and try to run outside as much as possible.

 

[Epedaphic]

It’s ok. Just need a break.

 

[wereq]

I ran at 7:30 min/mile pace.

Huge pace. Mogs me.

 

[realblackcel02]

Keep going brocel i started of like you in dec. 2022 and now i do exactly this 2x a day for over a year

My ultimate cardio goal is to be able to develop the endurance and stamina needed to run 5ks daily within 45 minutes.

 

[wereq]

Keep going brocel i started of like you in dec. 2022 and now i do exactly this 2x a day for over a year

Nice. Today I did 45 minutes at 6.2k/hr for a total of 4.5k.

 

[realblackcel02]

Nice. Today I did 45 minutes at 6.2k/hr for a total of 4.5k.

Cardio progress will happen really really fast if you keep increasing your intensity, you can reach your goal in like 2-3 months

 

[wereq]

Cardio progress will happen really really fast if you keep increasing your intensity, you can reach your goal in like 2-3 months

 

[SupremeGentleCel]

Huge pace. Mogs me.

Im skinny and been running since 2016 bro.
5´9 - 135 lbs
My legs are chopsticks

 

[failednormie_]

Are you fat or out of shape

 

[wereq]

My legs are chopsticks

Thoughts on her thick legs?

Need her to ride me.

View: https://www.youtube.com/shorts/j9f3yeU5fLU View: https://www.youtube.com/watch?v=zUFFwy2fDcE View: https://www.youtube.com/watch?v=jXaChuHYvqI View: https://www.youtube.com/shorts/ovqLavPJcVM

incels.is

How do you handle being size mogged and thigh mogged by women?
This could be you: