UnwantedVirgin
Autism is a death sentence for ugly men
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- Joined
- Jun 28, 2018
- Posts
- 7,646
Do I need to buy a bunch of this stuff in order to make gains at the gym?
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I'm not sure if I do that's the thing, what should I be eating every day?If you eat enough protein from your diet, no.
Like chicken and eggs?Just replace your entire diet with protein rich shit, no need to do the counting tbhngl.
Yes.Like chicken and eggs?
kek, gymcelling not gymceiling. Upper body mostly, I don't want noodle arms anymore.Heightgym or Facegym?
Thanks, might pick some of this protein stuff up at some point too see how it goes.Yes.
Seriously, don't waste your money on supplements. You don't need them. If you needed them, then they wouldn't be called "supplements," they'd be called "essentials". Use your money to buy real, whole foods. Avoid processed shit as much as you can.Thanks, might pick some of this protein stuff up at some point too see how it goes.
Yea it is just cheaper to get it from other sources. Protein powder is overrated af.Seriously, don't waste your money on supplements. You don't need them. If you needed them, then they wouldn't be called "supplements," they'd be called "essentials". Use your money to buy real, whole foods. Avoid processed shit as much as you can.