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What are things you wish you knew before starting the gym?
Did you have Blackpill experiences there?
Did you have Blackpill experiences there?
Just keep grinding, keep hustling, shoot for your dreams
Make sure you don't over exert yourself or expose yourself to any sort of debilitating injuries when your body hasn't acclimated to a lifting routine. Get plenty of rest/sleep and ensure also that you are consuming as much protein as you need to achieve whatever your goals may be. The effects and general efficacy of lifting is greatly enhanced by proper diet and rest as that is the triad of making gains (lift, eat and sleep). Focus on heavier lifts with lower reps and fewer sets for muscle mass and greater reps and sets at lighter weight for a more lean and athletic look. Go and research pre-workout supplements and find the one that is best suited to your needs. Or, I can recommend a few here.
Be patient and don't take it too srsly, a lot of ppl go rlly hard then burn out
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Yeah bro
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I agree
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You can recommend
Bucked Up, Pumpfuel (the Insanity version, not the lesser, weaker shit) and the Ultimate version of C4, which you can get at Walmart.
Dont bother counting calories, your either eating enough to bulk or under eating enough to lose weight.
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Thank you bro
Don't strain yourself too hard. People say that doing that is good because you're building muscle, but it's actually unhealthy and damaging to your body.
Don't be a fucking retard and do like 6 hours and eat a pack of noodles after like my schizo uncle
Do the minimum to exaustion and eat well
And don't listen to any faggots you don't need muscles for women or to impress other men just for personal use it can't hurt being more capable
You need to watch pro open class bodybuilders and copy their mindset. Especially the ones from the 90s and 00s era.
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After how many days, I can go hard?
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Thank you bro
Cut weight, lift for aesthetic 3x a week with an emphasis on stamina and endurance, aim for that lean shredded look that foids like
Take it slowly at first and get a lot of information. Just work out and try to get a feel of what split/work outs are right for your and slowly develop over time as your knowledge and strength grows. Also id recommend to bulk up a bit if you are skinny/skinny fat. Clean bulk, don’t dirty bulk and eat whatever the fuck you want without keeping track of macros and calorie intake
Bulking? Isn't the skinny lean and shredded look ideal for most foids? I've been lifting for a year and seen progress but my composition gives me a wide appearance as opposed to a thin one, realized that can't be changed
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I'm 146.4 lb
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Like Frank Zane?
Probably a million times better than being like me .. I'm leanmaxxing
Frank Zane, Vinnie Hacker, Josh Richards, Athleanx, to name a few
Try taking creepshots
I don’t work out for women tbh. I’ve event going for 8 months and been bulking, have noticed a lot of good change. I’m gonna cut soon and am just maintaining rn.
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You get a lot of attention in the streets ? at the gym?
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Working out with big booty foid must be suifuel .
What sort of attention do you mean
I enjoy it
Check out Dorian Yates too, he’s based asf. He acknowledged the “holocaust” was fake.
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Craving stares
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I watched a lot of his videos.
A true legend
There's gotta be at least some aspect of why you work out even if minor, that compels you to do it for aesthetic improvement and dating life, a good majority of us are incel due to our bodies lol
It wasn't entirely fake but the numbers are skewed AF
Yea sure they died but weren’t being killed en masse
Who wants attention while they're working out? We're not foids.
Start small, it really goes a long way. If you do too much too soon you'll get burnt out, injured, or sick. When your body adapts you can start training harder, just take small steps
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