Gymcels help a brocel out rq

[VictimofBpillReaper]

Can you guys tell me if these workouts will help me get gains or are these workouts trash for it.

(Btw the ? Is there because I don't know what weight I can lift yet)

For legs and shoulders:
4x? Leg press
4x? Leg extensions
4x? Lateral raise
4x? Face pull

For chest and tricep:
4x? Chest press
4x? Incline chest press
4x? Tricep extension
4x? Tricep pushdown

For back and bicep:

4x? Lat pulldown wide grip
4x? Lat pulldown normal grip
4x? Hammer curls
4x? Preacher curls

Again I am a beginner so if there is something stupid in here than that's why lol

 

[oofy]

What weight are you now and where do you want to be

 

[VictimofBpillReaper]

What weight are you now and where do you want to be

I am 6 foot and I think 228lb and i want to be out around 185-190

 

[oofy]

I am 6 foot and I think 228lb and i want to be out around 185-190

Fatcel is volcel, are you even ugly under that fat?

 

[VictimofBpillReaper]

Fatcel is volcel, are you even ugly under that fat?

Yes I am unfortunately