has anyone tried waterfasting to get clear skin?

[jagged0]

I want to clean out my system, drop body fat and get rid of my acne in one go. Will water fasting help with this?

 

[KyloRen]

I want to clean out my system, drop body fat and get rid of my acne in one go. Will water fasting help with this?

To "clean out" I highly recommend a keto (high fat/protein, no/low-carb diet). 

Water fasting will not work long-term. You need to diet (portion control mostly).

Acne typically goes away with age. If not, accutane is a good resort.

 

[Framecel222]

The only thing that's helped at all for me is coming off creatine (dead srs.)

 

[WhoDisFam]

I want to clean out my system, drop body fat and get rid of my acne in one go. Will water fasting help with this?

Got you.

1. Cut out all dairy and sugar. High insulin spikes following their ingestion causes a lot of problems.
2. Wash your face daily and put benzoyl peroxide along with changing your pillow cover every 3 days or twice a week.
3. Go to the gym and do any kind of exercise as that will help to boost your mood and increase your metabolic rate.

 

[Deleted member 1252]

Yes, intermittent water fasting worked for me.