How do you deal with your "mental health"?

[broken & doomed]

If you are -cel, you have some sort of mental problems, some have lighter, some have worse or way worse. How do you treat your depressions and all those mental horror stuff?
As for me, I am on a nofap. And no matter what you think about that, that stuff always been better for my mental health. Because I am at my worst when I masturbate 5 times daily watching porn. I don't feel benefits of nofap, but I do aknowledge them when I get back into constant masturbation and porn routine. I am working out almost every single day for last 50 days and eat 2000+ kkal daily. My skeleton looks a bit better now. However, the mental changes not so much, probably chemicals are dead for good. I swear not even Jesus suffered what I have. Monkeybrain won't stop fighting and still craves the light in the end of the tunnel, so I would like to hear how you treat your shit and what actually helps. Literally anything, be it controversial or silly.

 

[Ron.Belgrade]

it sounds gay but eating somewhat healthy and walking atleast 9k steps everyday has been working well for me, im genuinely happier

but no healthyfoods&9ksteps for my autism

 

[ForeverGrey]

Games are a good cope. Other than that, just let it all pile on top of each other. There’s not much you can do.

 

[K1ng N0th1ng]

Gymmaxxing and stuffing my mouth with food has done a great deal for me. But it doesn't fill the void of being a lonely fuck with no life prospects.

 

[Vendetta]

listen to music to cope

 

[Ghost Cel]

it sounds gay but eating somewhat healthy and walking atleast 9k steps everyday has been working well for me, im genuinely happier

but no healthyfoods&9ksteps for my autism

 

[suicidecase]

SSRIs

Nofap is gigacucked. You don't have to fap to porn, just fap normally once or twice per day.

 

[UnwantedVirgin]

Posting on here, fapping, copes, it goes in a cycle.

 

[broken & doomed]

SSRIs

Nofap is gigacucked. You don't have to fap to porn, just fap normally once or twice per day.

I personally have drastic loss of power and energy when my cum releases. Also I have hard-flaccid and I try to treat that shit by obtaining from fap.

 

[Den66kj]

Not

 

[Wolnir]

"The concept of “mental health” in our society is defined largely by the extent to which an individual behaves in accord with the needs of the system and does so without showing signs of stress."

- Ted Kaczynski

be a good wagie and mental health is good, normies jobs are always their sole purpose in life.

 

[broken & doomed]

"The concept of “mental health” in our society is defined largely by the extent to which an individual behaves in accord with the needs of the system and does so without showing signs of stress."

- Ted Kaczynski

be a good wagie and mental health is good, normies jobs are always their sole purpose in life.

Mental health is a beaten up, overused phrase. I just didn't think of a better words. The question is, what makes you feel better, what heals your soul from this pain, what makes you feel like a hunan again, etc.

 

[MisfitPerson]

If you are -cel, you have some sort of mental problems, some have lighter, some have worse or way worse. How do you treat your depressions and all those mental horror stuff?
As for me, I am on a nofap. And no matter what you think about that, that stuff always been better for my mental health. Because I am at my worst when I masturbate 5 times daily watching porn. I don't feel benefits of nofap, but I do aknowledge them when I get back into constant masturbation and porn routine. I am working out almost every single day for last 50 days and eat 2000+ kkal daily. My skeleton looks a bit better now. However, the mental changes not so much, probably chemicals are dead for good. I swear not even Jesus suffered what I have. Monkeybrain won't stop fighting and still craves the light in the end of the tunnel, so I would like to hear how you treat your shit and what actually helps. Literally anything, be it controversial or silly.

I don't deny it with quotation marks.
And I actually pay attention to it and try to help myself

 

[gotet]

I cope by moneymaxxing and collecting stuff. It has worked wonders for me for decades.

 

[GimmeShockTreatment]

I would do sit ups but being middle aged I'm not physically capable of it anymore.
Cannot drink alcohol either cos the hangovers became unbearable.

The frustration and pain is getting worse and I feel permanently on the edge of insanity.

 

[NorthernWind]

Mostly by reading.