Is this a good workout routine gymcels?

[VictimofBpillReaper]

This a good start gymcels?

 

[supersoldier]

 

[VictimofBpillReaper]

Brootal lol. Tbh tho I'd rather be fit and subhuman than not fit and subhuman.

 

[Top Red Garnacho]

 

[VictimofBpillReaper]

View attachment 1076574

Who is that lol?

 

[Top Red Garnacho]

Who is that lol?

Theiry henry

 

[VictimofBpillReaper]

Theiry henry

Ohh why post him here is it some kinda joke I'm missing?

 

[Top Red Garnacho]

Ohh why post him here is it some kinda joke I'm missing?

Nah he is just fat in pic

 

[gymletethnicel]

so over
@based_meme

 

[Ron.Belgrade]

This a good start gymcels?

much room for improvement

first of all

throw in some hamstringv+calves movements in there for legday

second of all

for backday replace one vertical row with a row where you pull towards you

for the rest its a fine basic schedule

 

[VictimofBpillReaper]

much room for improvement

first of all

throw in some hamstringv+calves movements in there for legday

second of all

for backday replace one vertical row with a row where you pull towards you

for the rest its a fine basic schedule

K thx brocel

 

[Raider919]

 

[Fatass3000]

add shoulder press/dumbbell front raise, lunges/bulgarian split squat and leg curls to your leg and shoulders workout.

add pec fly to your chest and triceps workout.

idk why you have 6 sets of lat pulldowns. Do 3 sets of lat pulldowns with wide grip, 3 sets of rows (dumbbell or barbell) and 4 sets of cable rows. Add 4 sets of shrugs if you want to also hit the upper traps

 

[VictimofBpillReaper]

add shoulder press/dumbbell front raise and lunges/bulgarian split squat to your leg and shoulders workout.

add pec fly to your chest and triceps workout.

idk why you have 6 sets of lat pulldowns. Do 3 sets of lat pulldowns with wide grip, 3 sets of rows (dumbbell or barbell) and 4 sets of cable rows. Add 4 sets of shrugs if you want to also hit the upper traps

Thx brocel

 

[Ron.Belgrade]

K thx brocel

feel free to message me if you have any questions about training/diet/supplements

 

[VictimofBpillReaper]

feel free to message me if you have any questions about training/diet/supplements

Alr thxx I'll follow u just in case I got questions

 

[cripplecel]

Do rdl

Do some form of a squat, doesn’t have to be barbell but barbell is very good.

Like others said do a horizontal row

Maybe replace a machine press with a
dumbbell pressing movement

Shoulder press of some kind

 

[based_meme]

so over
@based_meme

Classic pic to destroy any and all delusions of red pilled lifting.