mRNA caused this
Ego lifting. If you need a spotter to help you lift, you are lifting way too much.
I genuinely almost could have lost my Left lower arm due to my Gymceling days.
B
You don't even need a spotter for a squat. All you need to do is squat inside of the power cage and use safety pins to catch the weight, if you fail on a rep.
JFL @ this whole retardation with the lifter, especially the trainer/coach.
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Gym is kinda stupid to some extent think about it did our ancestors have to be gymrats to get a wife? fuck no.
They did things like push ups in order to gain muscles and impress the female
still not as ridiculous as gymrat activity
Define "gymrat activity'
They where fit because they hunted, gathered wood, built shelter, didn't eat fast food,
People setting one rep PRs for the sake of getting bigger numbers is probably the biggest killer of gym bros (other than health problems from steroid use).
B
If he was going for a 1RM PR, his coach/trainer fucked up massively. You need three spotters. One on each side of the barbell to lift the weight directly upward, and one behind the lifter to keep their back upright and prevent it from crumpling as they drive upward.
Regardless, it’s over for him now
He went out with a thud not a bang
Going to the gym simulates the physical labor that our ancestors did to feed themselves and their families.
Hungarian peasant farmers in the 1930s:
why are our modern construction workers usually fat asf
B
Only thing that matters , outside if you are bald, is bodyfat. As long as your bodyfat is below 17%(considered "fit" by various associations ) and besides surgery/hair transplants/wigs and drugs if you are balding.
There is almost NOTHING else that will make a difference, unless under extreme circumstances (such as you have personal hygiene issues, completly fucked up teeth, dress like a cavaman etc.) .
Exercising, dressing nicely, a new hair style etc. will NOT make a difference to your face.
There is almost NOTHING else that will make a difference, unless under extreme circumstances (such as you have personal hygiene issues, completly fucked up teeth, dress like a cavaman etc.) .
Exercising, dressing nicely, a new hair style etc. will NOT make a difference to your face.
Fast food and the heavy consumption of high carbohydrate drinks like beer and soda
There’s no gym for your face
Yeh maybe they did some light exercises and didn't overeat. That's it.
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