Serious My current condition; suggestions appreciated

[Ellsworth]

I need to go to gym to train legs today but lack motivation. Also can’t decide what i want to eat after the gym for post workout meal.

Please advise:

Motivation to train legs today

Suggestions on what to eat.

(Currently lying in bed feeling lazy)

 

[Better Off Alone]

Motivation to train legs today

To kick the ass of normies.

Suggestions on what to eat.

Wild Caught Salmon

 

[zephyr]

Why don't you google what foods and drinks are best for legs

 

[wereq]

Buy a rack, barbell, and weights, or buy a weighted vest. Or just buy dumbbells for dumbbell squats. Or you can buy resistance bands.

 

[OwnerOpcell]

I need to go to gym to train legs today but lack motivation. Also can’t decide what i want to eat after the gym for post workout meal.

Please advise:

Motivation to train legs today

Suggestions on what to eat.

(Currently lying in bed feeling lazy)

Can't help with the motivation part buddy. Food however I had a rotisserie chicken. cheap and full of protein.

 

[Ellsworth]

Update-watched some Tom Platz videos on YouTube for leg training motivation. Went to gym and did my workout. For dinner I stopped at Mexican fast food place and got enchiladas. It’s was very meh, best thing was the free tortilla chips. But grabbed a pint of Ben n Jerry’s On the way home so will eat that in couple hours when hungry