L
LesscoBlob
Got his account compromised by a foid
★★★★★
- Joined
- Jan 25, 2022
- Posts
- 17,903
So recently I started going to a gym that also gives me a free fat measurement every 3 months. I'm fat so I expected pretty bad results and here they are:
Overall body fat percentage : 29%
Visceral fat : 10.5%
Metabolic age : 33 (BRUTAL shittymetabolismpill)
I'm commited to making much better diet choices as well as keeping up with the exercises I'm doing as my issue isn't my lack of exercise (I've fixed that ever since I started going to the gym), but my terrible diet. It takes 2441 calories to sustain that weight, so since today, I'm going to always be below 2000 calories a day.
My target is to reduce fat and my metabolic age so that I'll be good after 3 months.
@Spongebozz and @Grim_Reaper and @wereq thoughts?
Overall body fat percentage : 29%
Visceral fat : 10.5%
Metabolic age : 33 (BRUTAL shittymetabolismpill)
I'm commited to making much better diet choices as well as keeping up with the exercises I'm doing as my issue isn't my lack of exercise (I've fixed that ever since I started going to the gym), but my terrible diet. It takes 2441 calories to sustain that weight, so since today, I'm going to always be below 2000 calories a day.
My target is to reduce fat and my metabolic age so that I'll be good after 3 months.
@Spongebozz and @Grim_Reaper and @wereq thoughts?