Discussion Need advice from gymcels

[Savage]

what exercises can I do in my bedroom with:

2x 15kg weights
4x 5kg weights
2x 2.5kg weights
4x 1.25kg weights
1x barbell
2x dumbbell bars

I haven't been to the gym in like a year because I got sick and now I can't take caffeine anymore. I'm developing the skinny-fat bod with man-tits once again and it's pissing me off

At some point i'll have to repurchase gym membership but I need to work out a schedule to balance FT work and gym without caffeine

 

[Govid_Dorious]

@VitaminS

 

[pyromancer1234]

I went to the gym for years, attaining objectively advanced levels of strength by weight class, but with decidedly unimpressive results in terms of physical appearance. You'll have to take my word for it that I put in the proper work. The first question all prospective gym-goers should ask themselves is: do you have good bones?

Bones of above-average size will produce good results in the gym and in life. Small and thin bones will not. Impressive physical looks from gym effort can be 99% predicted by whether or not you have big bones. This is the secret of the gym steel: now be honest before you waste your time.

Life Is A Bones Competition

There’s only two things that matter in this universe, bones and green paper. It’s a boney arms race (bones race?) to have the best bones, and whoever has the best, boniest bones wins. The only way to make up for bad bones is to have lots of green paper, but you can also use good bones to get...

incels.is

 

[Ricordanza]

what exercises can I do in my bedroom with:

2x 15kg weights
4x 5kg weights
2x 2.5kg weights
4x 1.25kg weights
1x barbell
2x dumbbell bars

I haven't been to the gym in like a year because I got sick and now I can't take caffeine anymore. I'm developing the skinny-fat bod with man-tits once again and it's pissing me off

At some point i'll have to repurchase gym membership but I need to work out a schedule to balance FT work and gym without caffeine

You can do everything with that

 

[LesscoBlob]

Squats
Lunges
Chest press
Bent-over rows
Shoulder press
Bicep curls
and
Tricep extensions

 

[Savage]

I went to the gym for years, attaining objectively advanced levels of strength by weight class, but with decidedly unimpressive results in terms of physical appearance. You'll have to take my word for it that I put in the proper work. The first question all prospective gym-goers should ask themselves is: do you have good bones?

Bones of above-average size will produce good results in the gym and in life. Small and thin bones will not. Impressive physical looks from gym effort can be 99% predicted by whether or not you have big bones. This is the secret of the gym steel: now be honest before you waste your time.

Life Is A Bones Competition

There’s only two things that matter in this universe, bones and green paper. It’s a boney arms race (bones race?) to have the best bones, and whoever has the best, boniest bones wins. The only way to make up for bad bones is to have lots of green paper, but you can also use good bones to get...

incels.is

I know I probably have shit-tier to average bone-size but i'm not pursuing some impressive physique, just trying to get rid of my growing man-tits

 

[Savage]

Squats
Lunges
Chest press
Bent-over rows
Shoulder press
Bicep curls
and
Tricep extensions

thnx

 

[LesscoBlob]

thnx

No problem.

 

[pyromancer1234]

You can do squats but without a rack you'll be limited by what your arms can hold. I'd also add pullups. Go find a bar outside or something. Just being able to do several bodyweight pullups is beyond most men these days.

 

[VitaminS]

@VitaminS

thanks
do you have an adjustable incline bench?

 

[OwnerOpcell]

Add
Skull crushers
Chest fly
back fly
dumbbell pullovers

 

[Savage]

thanks
do you have an adjustable incline bench?

nope, just my bed and the floor

 

[idfklma]

As previous posts pointed out u can do anything its just that ull pretty quickly become 2 strong for the weights u have and will no longer be able 2 progressively overload. Try adding 2 ur weight collection whenever u can