Brutal Went thru sauna Maxxing few times a week for a month, legit useful but also feels like torture

[Transcended Trucel]

I have been going to a sauna twice a week for the past few weeks. It takes lots of time and is very intense. You feel like you are burning and need drink shit ton of water. I do feel more clear and recovered after it . But damn does it not feel like torturing myself in soemways. Literally for half an hour you feel like you are burning alive.

 

[Transcended Trucel]

imo not worth doing more than once a week or once every 2 weeks. too intense

 

[Transcended Trucel]

what's it useful for

if you gymcel good for recovery. In my case seems to help me after cardio feel better and also grind now when back to wageslave/moneymaxx

 

[Klouzi]

Tanning booth can also be helpful

 

[Transcended Trucel]

Tanning booth can also be helpful

I am already too dark, don't want be darker jfl

 

[Klouzi]

I am already too dark, don't want be darker jfl

True, depends on current state. If you’re too white, it can indeed be useful

 

[e4rp33l]

does it make acne disapear?

 

[Transcended Trucel]

does it make acne disapear?

probably not might help reduce it somewhat. accutane is better way

 

[JayGoptri]

I have been going to a sauna twice a week for the past few weeks. It takes lots of time and is very intense. You feel like you are burning and need drink shit ton of water. I do feel more clear and recovered after it . But damn does it not feel like torturing myself in soemways. Literally for half an hour you feel like you are burning alive.

It's nice. I used to use the sauna when I belonged to a country club. Now I'm older and poorer, but when I used to do it, it helped. 30 mins is a bit too long and I'd advise against it, but depends on the temp of the sauna. Getting out afterwards and taking a cold beer or drink makes you feel great momentarily.