[Whitepill] What's your workout routine?

[iamsubhuman]

I need to get pussy right now, man. I NEED TO GET PUSSY RIGHT NOW!!!!

 

[BataviaCel]

my old workout routine:
pull ups : 3 sets, with 30 kg
chin ups : same
Diamond push up : 3 sets 30 kg
one arm push up : 4 sets, 1 rep
pistol squats : 3 sets × 2, 30 kg
low reps only because imlazy

 

[Med Amine]

lift heavy stuff

 

[fang]

have good genetics

 

[Robb97]

I do wrestling drills and regular weight lifting depending on what I feel like doing. The only thing I do no matter what is neck training.

 

[MongoloidJoe]

eat high protein

 

[Spergi]

Modified version of Starting Strength, with more volume for Lats and isolations

 

[LeFrenchCel]

Get up
Wondering why I'm alive
Sleep
Repeat

 

[iamsubhuman]

@Patches

 

[iamsubhuman]

@Pixyfag

 

[Pixycel]

@Pixyfag

bro how tf did you find my insta?

I need to get pussy right now, man. I NEED TO GET PUSSY RIGHT NOW!!!!

 

[iamsubhuman]

3x6-10

what do these numbers mean?

thank you for this specific plan btw. is this like monday to sunday? might try it. i need to get buff.

 

[idfklma]

Chest day is bench 1 day 5 sets of 3, 2nd day 5x5, 3rd 5x10. Max out attempt on heavy day. Cable laterals and reverse pecdec for shoulders and tricep pushdowns for tris, 5 sets of 8+ reps on every movement.

Back day is weighted pullups, similar approach as bench, although im not messing with higher reps atm. Barbell curls 5 sets of 8+. Thats it. 15lbs away from 200lb bw, hope to start cutting in the winter.