SuicideFuel Advice on panic attacks?

[mentally lost cel 1]

I’m really getting high on panic attacks

Feeling terrible all time

@Lebensmüder thanks for the breathing in the bag advice man really helped me


I’m taking meds but being without my family makes me have panic attacks

they don’t like me and run away from me everytime

I wish everyone in my family stayed in the same home

 

[Deleted member 2059]

View: https://www.youtube.com/watch?v=_qo4uPxhUzU



this man famously had a panic attack on live tv. he now does meditation training (mindfulness) and rates it. mindfulness is actually really good for stuff like this as well as rage issues and general emotional control. ive done daily meditation now for about 2 years and really helps, i have more control and dont ruminate on bad feelings as much

 

[mentally lost cel 1]

View: https://www.youtube.com/watch?v=_qo4uPxhUzU



this man famously had a panic attack on live tv. he now does meditation training (mindfulness) and rates it. mindfulness is actually really good for stuff like this as well as rage issues and general emotional control. ive done daily meditation now for about 2 years and really helps, i have more control and dont ruminate on bad feelings as much

How can I learn this power bro

View: https://www.youtube.com/watch?v=_qo4uPxhUzU



this man famously had a panic attack on live tv. he now does meditation training (mindfulness) and rates it. mindfulness is actually really good for stuff like this as well as rage issues and general emotional control. ive done daily meditation now for about 2 years and really helps, i have more control and dont ruminate on bad feelings as much

Most bulshit panic attack I’ve ever seen

the guy handled it very well like me in my best times

 

[Emba]

Grow a garden

 

[Deleted member 2059]

How can I learn this power bro

Most bulshit panic attack I’ve ever seen

the guy handled it very well like me in my best times

there are a few apps u can get on your phone that teach you it, headspace, sam harris' app, dan harris has an app

 

[mentally lost cel 1]

Grow a garden

Ok

there are a few apps u can get on your phone that teach you it, headspace, sam harris' app, dan harris has an app

What should I download say one app

 

[OwlGod]

heterosexuality

 

[mentally lost cel 1]

heterosexuality

Gtfo

 

[nettle]

run wrists under cold water

 

[highinhibition]

try to get a resting bitch face if your emotions reveal themselves in inappropriate situations

 

[Deleted member 2059]

Ok

What should I download say one app

Waking Up: Meditation & Wisdom

NOT JUST ANOTHER MEDITATION APP Don’t think of Waking Up as a conventional meditation app—think of it as a new operating system for your mind, and a guide to living a better life. We aim to offer a far deeper approach to mindfulness than you’ll find elsewhere—one that fundamentally transforms how…

apps.apple.com

 

[ReplaceMyJuice]

Don't panic

 

[Dregster]

heterosexuality

 

[mentally lost cel 1]

Don't panic

run wrists under cold water

Ok

try to get a resting bitch face if your emotions reveal themselves in inappropriate situations

I do that mostly if I get one

 

[Deleted member 36467]

You don't have to prove yourself to this world man.

I'm thinking off taking anti-depressants to alleviate the mental pain because I had this impotent desire to kill myself a while ago and I don't want to feel sad anymore.

 

[mentally lost cel 1]

You don't have to prove yourself to this world man.

I'm thinking off taking anti-depressants to alleviate the mental pain because I had this impotent desire to kill myself a while ago and I don't want to feel sad anymore.

Thanks man, don’t ever kil yourself bro, we are the survivors

I wish you well op

Thanks

 

[Deleted member 36565]

Breathe along with this gif and focus on the air coming in and out of your lungs.
It's designed by the Navy Seals, called Box Breathing.

Oh shit the boss himself

 

[mentally lost cel 1]

Breathe along with this gif and focus on the air coming in and out of your lungs.
It's designed by the Navy Seals, called Box Breathing.

Thanks man

 

[Lolimancer]

 

[Deleted member 27768]

Sure. PM me if you want more in-depth advice, I don't have the time to write it down now.

 

[Izayacel]

Gotta be narcistic and Loud mouthed all the time huh?

Fucking kek , some.peoole hate talking for an audience , nothing wrong with that

 

[Linesnap99]

watch some funny shit like the office