zerozerozero
PSALM 137:8
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- Joined
- Mar 20, 2018
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im quitting smoking for the third time this week and havent been able to get past the three day mark
sort of like an anxiety that is reasonably mild but constant and naggingWhat do you feel when you want to smoke?
For me i just quit, I ignore the cravings.im quitting smoking for the third time this week and havent been able to get past the three day mark
around 15-20It's cause you're trying to do it cold turkey. You have to slowly ween yourself off it. How many cigs you go through a day?
Bring it down to like 13-15 a day for the next 2 weeks. After that, like 11-13, just bringing down the cigarettes per day by 2, every 2 weeks.around 15-20
so you smoke to make that go away?sort of like an anxiety that is reasonably mild but constant and nagging
Yeah, that makes sense. Maybe bring it down slower than that. He can do 14 this week, 13 next week, etc. It would slowly kill the cravingBring it down to like 13-15 a day for the next 2 weeks. After that, like 11-13, just bringing down the cigarettes per day by 2, every 2 weeks.
Gradual change like this sounds like the way to go for cutting addictions and reducing the intensity of withdrawl.Bring it down to like 13-15 a day for the next 2 weeks. After that, like 11-13, just bringing down the cigarettes per day by 2, every 2 weeks.