I don't get why people consider weight problems an incel thing. Its so easy to solve. Dont be a pussy.
Not really easy. I'm a subhuman skinnycel as well, I can not gain weight even if my life depended on it.
What have you tried so far? If you start sports, even just riding the bike, will make you way more hungry. I notice my hunger decreasing a lot since the gyms closed down due to c*rona.
I've spent 5 years going to gym 3 times a week. I ate considerably much but obviously it was not enough, I never really looked buff.
Its ur diet that's why ur skinny not ur genes actually measure out fucking calories and eat them u lazy fakecel
Really? 5 years without results? Do you have any body pics from then?
Oh I actually made progress, and quite quick as well, but for some reason I build most of my muscles on my torso and legs while my arms remained skinny.
Weird indeed... So I guess its biceps and triceps that don't work for you? Sorry I can't give any smart advice there, since most excercises train these muscles aswell I bet you tried most the stuff already. Did you have any specific diet?
not really. I just ate a lot more than usual. Started working out at age 17 and before that I was literally LDAR teenager and had like two meals a day so it's not surprising. My brother hit the gym for one year and became really buffed plus he's a tallfag. I hate him.
fair point. Being fat brings a lot of disadvantages but at least you can stand your ground somewhat in a physical fight since nowadays it's just shoving and pushing and not throwing real punches. I've been in a couple of fights and I always teamed up with the fatsoes since they would usually kick ass.
Did you take enough proteins? Some say 2,5g per 1kg of body weight, but that is way too much imo. 1g is enough.
Height alone means nothing, especially if you're only slightly above average and ugly like me.
Not in Eastern Europe (here).
I hope you didn't forget to add me to your filtered subhumans list.
This is the average height in some European countries nowadays. Perhaps even below average if you only count the younger generations. Maximum cope if you think I'm a Chad for being that tall with an ugly face and norwood 5 hair.you say: " I'm 1,85."
Didn't take any proteins as a matter of fact. And truth be told I didn't eat enough looking back. Realistically I could and should have eaten more and regularly
I eat 700-900 calories a day and I'm completely fine
Proteins are really mandatory. You can cut out carbs (like with a keto diet) and your gains will drop down for a while until your body gets used to it. But you always need proteins. Try a protein shake after every workout and it works wonders.
You sure?
But they're expensive as fuck aren't they
15-20€ for 1 kg, which lasts me 4-6 months depending how often I train, I take a shake of 30g with me every time.
Well that's actually affordable
what country are you from ?
