Title.
What's your pr for bench?
What's your pr for bench?
Right now 315 But it was more impressive when i hit 280lb at 16
I was a gym rat in my early years teenager
Thats very impressive brocel.... whats youR height? weight? face rating? race?
whats your age kekek
Im white and like 20 percent polish. Im 6'2 219 My face might Be 6 But im non NT
Ur avatar i use to have it as my youtube avatar in 2012 good times
8 lbs
kekek
I don't take it that srsly anymore
I also never test my PR but I would guess 215-225
I also never test my PR but I would guess 215-225
Don't want to spend my days in agonizing pain seeing mind-numbingly hot women working out around me, and niggas that mog me hell and back...
No not yet
the gym is boring as shit
I don’t have a gym membership, I work out at home with a pair of 45lb dumbbells I have but I really should, otherwise I run, diet is probably 95% of the equation
Dont think ill ever will, unless i can sense a big krieg/ societal collapse incoming ill start doing cardio, not lifting.
Also, no gym for your face
and me and my bud what we used to do before yutube got cucked , we used to search "family vlog" and sort by latest, usually there would be lots of kids teenagers and familymen making some vlogs for 100 subscribers or less ,and we would leave massive paragraphs with death threats describing how violently we would kill their kids LOL it was the best
Truth, I see it all the time
Not if you test yourself brocel
No because im not a fakecel,trucels know there's no gym 4 their faces
Why doesn't anyone talk about their run times but instead how much they can life?
I could do like 100 kg bench. But I quit now because of shit hip genetics.
You literally have elite genetics and you’re tall. How the fk have you not ascended
no. but i do some workout at home.
Extremely bad at talking in person and I have nothing interesting anything about me
My hip flexors are bad too I cant barbell squat Proper at all
I tried for 1.5 years to improve my squat, but in the end it was barely any better. I could only go above parallel in any variation. Also I got injured and needed hip surgery because of my shit genetics. I was training in a powerlifting gym as well so I couldn’t cope with my situation, being the only one who can’t even do a proper squat.
I have a huge scar on my hand from squat rack when i first new to it. I bailed with the bar on my back and it slammed my hand into the rack And the bar was cheese grating my hand as it went down
Been gymmaxxing for over 23 years now and while I am now an oldcel at 44, I am actually stronger then I have ever been before, relative to my body weight and size (6'3, 220 lbs). My personal best on the bench was about 15 years ago when I was around 320 lbs and I hit 7 reps at 335. I probably could have busted out a one rep max at 400 but I didn't want to risk injury. I have been using the Smith Machine since I strained a pec about ten years ago and can max around 290 on a good day.
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