LifeFuel Had a great bike session today

[Saigon Depression]

I'm trying to exercise every day, but tbh there are days when returning from wageslaving I just don't feel any mood in me for it.

But today I rode my stationary bike for more than 30 minutes, keeping a 30 km/h average speed. Altogether I achieved 17 kilometers.

I opened my window and the spring wind was blowing in, creating a very comfy atmosphere. It felt really nice, watching an interesting YT video, while riding the bike. Then I did some dumbbell and abdominal exercises too.

I'm still completely aware how fucked up I am, but it was a really nice cope today, distracting me from reality for a while.

 

[racoon4]

Altogether I achieved 17 kilometers

how much calories did you burn?

 

[Saigon Depression]

how much calories did you burn?

225 I think

 

[Fat Link]

Good stuff.

I used to do the same way back in the day while playing Halo 2 Big Team Battle or WWF: No Mercy as a distraction and because it had a helpful timer on the Royal Rumble matches.

 

[BlackPilledNeet]

225 I think

Thats nothing bro tbh. I was on the treadmill today for 90 brutal minutes to sweat the alcohol out i drank yesterday.

Burnt 1900 calories (7.5 mph pace for 90 mins)

 

[Saigon Depression]

Thats nothing bro tbh. I was on the treadmill today for 90 brutal minutes to sweat the alcohol out i drank yesterday.

Burnt 1900 calories (7.5 mph pace for 90 mins)

I usually don't exercise for more than 60 minutes a day.

Nice performance from you though.

 

[BlackPilledNeet]

I usually don't exercise for more than 60 minutes a day.

Nice performance from you though.

Yeah I prefer running over biking. Burns way more calories in less time. Cycling and swimming is better for your knee joints tho

 

[Emba]

Gas the bikes!

 

[Zhou Chang-Xing]

Amazing stuff, exercise is usually one of the easiest ways to improve your mental health. I've been struggling with laziness and I've been forcing myself (successfully) to exercise more.

 

[Deleted member 40252]

Basked bikecel

 

[bigantennaemay1]

Gas the bikes!

 

[Hikikomori_cel]

Gas the bikes!

 

[Saigon Depression]

21 kilometres in 47 minutes, burnt 315 calories