Serious How to lose weight by just doing this breathing exercise

[Ihatemylife123]

I would like to introduce you guys to the Mike Ryosuke long breath exercise. I tried this myself and I noticed how much smaller I have been getting. It's easy to do, you can still eat whatever you want and it's only a few seconds. I tried to do this at random times when I'm bored or waiting for something. Also don't forget to relax your shoulders, squeeze your buttocks, and tilt back a little bit

 

[Ihatemylife123]

To all my obesecels out there, youre welcome

 

[Incelius Savage]

LMAO not watching

 

[Incelius Savage]

Its called a DIET not doing stupid breathing exercises. You probably weigh 120 pounds soaking wet like @Reclusemaxer

 

[Negroid Berber]

just eat less and do cardio jesus

 

[Ihatemylife123]

Its called a DIET not doing stupid breathing exercises. You probably weigh 120 pounds soaking wet like @Reclusemaxer

I drink black coffee and water most of the time but I have some doubt that I weigh 120

 

[Ihatemylife123]

just eat less and do cardio jesus

This is much easier and less time consuming

 

[Swagpilled]

womanbrained if you think shit like this actually does anything

 

[City Incel]

no way it would work

 

[Ihatemylife123]

no way it would work

try it

 

[LeFrenchCel]

1. Stop breathing
2. Die
3. Decomposition of your body will make you lose weight

 

[City Incel]

try it

I learned that to lose fat you do it via eating kcal + burn kcal, I seen it happen that way irl so I'm convinced this is how it works; not breathing