the anxiety and loneliness is making my heart palpitate, I haven't done cardio in months and it hurts to breathe sometimes. I'm not obese but i literally have to catch my breath climbing up stairs and my heart rate just shoots up like wild. I felt terrible pain in my top left chest and arm and I honest to god thought I was going to have a heart attack. Either the pfizer vaccine is finally coming to take my life or I need to do cardio... dunno but i can't keep living like this. maybe the heart racing and shortness of breath is panic attacks manifesting, I really don't know I'm scared.
Should I use my paid leave from work and focus on my health? but I'm scared I'll only rot in my room depressed if I take time off
Should I use my paid leave from work and focus on my health? but I'm scared I'll only rot in my room depressed if I take time off
