riceronicel
White>Latino>Black>Arab>Rice>Curry>Abos
★
- Joined
- May 16, 2020
- Posts
- 1,504
I bought Jawzrsize two weeks ago and i've been using it when I work out. Right now it's too early for results so in 2 weeks I'll give an update.
I had 3 levels: Easy, Medium, Heavy.
You'll get the best "workout" if you do some type of exercise that isn't cardio while chewing on it.
So for example, I do 10 push-ups. You should be chewing down on the jawzrsize when you do a push-up, so 10 chews. If you want to chew it twice per push-up then that's fine. The more you challenge yourself the more of a workout you will get.
And after each exercise, I would chew on the jawzrsize and bite down and stay in that position for a certain number of seconds. I noticed I get a better workout when doing this part, and even better if you bite it down while tilting your head all the way up, which will activate and burn the fat right under your chin.
The muscles that work are my mandibles on my cheeks, and if I hold it down while tilting my head up, my mandibles, my chin, and the sides of my neck. what you want is the burn you get when you're chewing on it.
If you mastered "Easy," then go to Medium, and to Heavy. Increase your reps with the Heavy and add more time to holding it down. The latter is the toughest part imo, as it challenges you to really bite down and hold that position, but it's a good workout imo.
Also, the more strenuous the exercise you are doing while chewing on the jawzrsize, the more effective of a burn you will feel in your jaws while doing so.
I'll keep everyone posted, as it is too early to make any conclusions as of now.
I had 3 levels: Easy, Medium, Heavy.
You'll get the best "workout" if you do some type of exercise that isn't cardio while chewing on it.
So for example, I do 10 push-ups. You should be chewing down on the jawzrsize when you do a push-up, so 10 chews. If you want to chew it twice per push-up then that's fine. The more you challenge yourself the more of a workout you will get.
And after each exercise, I would chew on the jawzrsize and bite down and stay in that position for a certain number of seconds. I noticed I get a better workout when doing this part, and even better if you bite it down while tilting your head all the way up, which will activate and burn the fat right under your chin.
The muscles that work are my mandibles on my cheeks, and if I hold it down while tilting my head up, my mandibles, my chin, and the sides of my neck. what you want is the burn you get when you're chewing on it.
If you mastered "Easy," then go to Medium, and to Heavy. Increase your reps with the Heavy and add more time to holding it down. The latter is the toughest part imo, as it challenges you to really bite down and hold that position, but it's a good workout imo.
Also, the more strenuous the exercise you are doing while chewing on the jawzrsize, the more effective of a burn you will feel in your jaws while doing so.
I'll keep everyone posted, as it is too early to make any conclusions as of now.