![OwariDa](/data/avatars/m/57/57657.jpg?1712890036)
OwariDa
One Of Wun
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- Joined
- Oct 20, 2023
- Posts
- 2,011
Just came from hitting legs and last time I did 3 plates for like 8 reps for a set then moved up to 3 plates and a 25 for 4 reps for a set, I definitely could have gone for one more. I tried it again and hit it for 3 then dropped it to 3.
Did 3 plates on seated calf raises a good amount without any issues. And also leg extensions I did much better, was going like 200 pounds for like 3 sets and got like 10 reps then dropped to 150 and spammed to burn out.
Hamstrings didn’t change much.
I started hitting legs like 2 months ago and the growth has been great. I remember I was going like 1 plate hack squat![LUL :lul: :lul:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Did 3 plates on seated calf raises a good amount without any issues. And also leg extensions I did much better, was going like 200 pounds for like 3 sets and got like 10 reps then dropped to 150 and spammed to burn out.
Hamstrings didn’t change much.
I started hitting legs like 2 months ago and the growth has been great. I remember I was going like 1 plate hack squat