Could I gain 12 pounds in a month off a 4000 calorie diet or would I have to bump it up to 4500 12 pounds in a month seems alot more feasible than 20lbs in a month 12 pounds would be enough to put some meat on my bones
Realistically could I gain 12 pounds in a month off a 4000 calorie diet ?
Yes but gain slow so you wont get stretch marks.
I won’t get stretch marks off 12 pounds a month
Yes u will.
If your skin stretches too fast you’ll get stretch marks all over your body, and they stay visible for 2 and a half years until they fade.
If it means I won’t be skinny anymore then that’s a price I’m willing to pay
It’s a stupid price to pay. Stretch marks are permanent.
It’s better than those acne scars people get from taking steroids
I’ll get used to it
@HiddenUzer tell this guy he doesn’t want stretch marks.
You’ll get fat instead that’s too much food. Unless your on steroids
So 12 pounds will take me from stick figure to fat ?
How much do you weigh?
too much too fast will gain you fat.
He's around 130-140. so hes not a stick figure he just wants the bodybulder look
yes, you can. im pretty sure 3k calories is enough to maintain 300 lbs so 4k can definitely make you fatter
He wants to be fat though.
130 is pretty much a stick.
cope when I weighed 90lbs thats when you can call someone a stick
I don’t wanna be fat I wanna be 150-165 which is not fat
130lbs is a stick figure for a man
Then you must not he surrounded by overweight people.
when I weighed 90lbs I Was bascially 2d. I got that insult from a guy.
I ment all fat no muscle
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