Reclusemaxxer
ㅤ
-
- Joined
- Jun 22, 2022
- Posts
- 11,591
Could I gain 12 pounds in a month off a 4000 calorie diet or would I have to bump it up to 4500 12 pounds in a month seems alot more feasible than 20lbs in a month 12 pounds would be enough to put some meat on my bones