D
15 year old Asian turning 16 any tips or help to get taller ?
Eat everything that is edible
Get on hgh, lift weights, get 8 hours of sleep, eat lots of proteins.
I've gone from 75th to 88th percentile height doing this since I was 15( don't know if this post will push it down kek). It may only work if you're just about tanner stage 4/5 of puberty.
- drinking 2+ glasses of milk/day
- getting >100g of protein a day from whey, burgers, pizza, milk ofc
- taking vitamin D supplements (with K2 if possible)
- sleeping 9-10 hours on schooldays and as much as absolutely possible on the weekend
- drinking 2+ glasses of milk/day
- getting >100g of protein a day from whey, burgers, pizza, milk ofc
- taking vitamin D supplements (with K2 if possible)
- sleeping 9-10 hours on schooldays and as much as absolutely possible on the weekend
Does proteins = vegetables? Autists like me are picky eaters bc we're hyper sensitive to the texture of nasty greens
How do you get hgh
the nigger store for lazy needle-using niggers (online websites that may or may not work I've never used them)
No, proteins come from red meat, poultry, dairy, beans, nuts, fish, and eggs.
I'd ask around on looksmax. I never looked into it because by the time I found out it even existed my growth plates where already closed
I
SameI'd ask around on looksmax. I never looked into it because by the time I found out it even existed my growth plates where already closed
Try injecting height hormone. Read about it.
D
5"7
You heightmogg me. I'm 16 and I'm 5'4
I heard one meal a day boosts your hgh hormone
i give you tips from experience, train 3 times per week, do stretching or yoga, cold showers, take vitamin d supllements or be under the sun for 1 hour a day, intimmendent fasting, no stress
Take it from a fellow Ricecel buddy boyo. There is no more growing for you at 16. It never began for us. The asian genetics fucked us both. Give up
Drink more milk and eat more eggs.
Sleep at least 8 hours per night, getting no sleep is a dumb zoomer trend
A
Aromatese inhibitor - this will delay your growth plates from joining
HGH - omnitrope is the drug name.
Get these as fast as you can. Beg borrow whatever you do get these.
You will thank yourself 10 years later.
Also don't listen to stupidcels saying things like eating veggies, drinking milk working out, 8 hour sleep. None of those things work.
HGH - omnitrope is the drug name.
Get these as fast as you can. Beg borrow whatever you do get these.
You will thank yourself 10 years later.
Also don't listen to stupidcels saying things like eating veggies, drinking milk working out, 8 hour sleep. None of those things work.
kids.is,starting to feel like a grandpa at 29 here.
That makes me a dinosaur then.
Kids have to be banned at sight. They are to young to be considered incel.
Not gatekeeping, just common sense. Come back when you are over 20.
All starts with good genetics, after that its getting enough sleep and a good diet, exercise etc.
Human growth hormone. Might have to get it off the dark web or something before your bones fuse
Get at least 7hrs of sleep, exercise, and eat good. Dude, i'm telling you please try before it's too late.
highschoolers.is
There is no point of you being here if you aren't even 16. Get off this forum you oriental.
Too young to be an incel...
Stop being GrAY
milk
Come back when your 18
@Ray thoughts?
don't carry heavy backpacks
look at your familys history on height
Lots of sleep, eat veggies, fruits, etc
I’m the same height but one year older
I’m 5”9
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