The first week has been difficult as I haven't prioritized basic self-care and hygiene tasks. I've not been showering regularly or brushing my teeth, which has started to negatively impact my health. Going so long without proper cleansing and oral hygiene is allowing dirt, bacteria and decay to accumulate at an alarming rate. It's crucial that I establish healthier routines soon to avoid further issues down the line. Neglecting these essential practices is a slippery slope towards serious problems if it continues long-term. Moving forward, I need to make time each day for quick showers and dental hygiene to avoid continuing my deterioration.
