Therapy: This is completely useless; there is no therapy for inceldom, and whoever does the therapy cannot even relate to you. You are living in a different realm compared to your therapist. What could he even advise to you short of LL and facial surgery? The most sensible advice he could give you is to kill yourself as soon as possible to spare yourself even longer misery and give some hints to the fastest and least painful methods.
Gym: Useless fucking cope. If you already have a normal body, then the gym does absolutely nothing while taking so much of your time, diet, money, etc. Gym is a cope that has very little effect while demanding a ridiculous amount of everything from you compared to this effect.
Fashion: Shit and useless. Chad looks good even in a cheap, torn shirt. Ever wondered why every single brand's advertising has some kind of very attractive guy showcasing their clothes? If it had any effect, then why not hire some ugly guy and show us how the clothes transformed this guy into a chad? Yeah, right, though, so...
Dating apps: Yeah, even he got this right. They are the most obvious thing that everybody other than chad sees that it does not work. Its funny how even normies often agree with this point, because normies also experience this kind of blackpill, being average or slightly above average will just not cut it on dating apps, and the results are basically the same for both incels and normies as well.
Social gatherings: Only work for normies. This is the one place where most normies get their sex and relationships. It is very painful to see it on your own eyes and be left out. He should stop and not go to these gatherings. His height will just not give him any opportunity to ascend.
Grooming/Hygiene: Zero effect.
Job: First, being an accountant is not a good career, like he claims. It would be in times of boomers, not now. Besides that, betabuxxing is not even among his options because his height is just too short. It falls into a category where the doors to betabuxxing are close. With his height, he would need to be a billionaire to compensate, and it would still not work well. The money aspect can do very little in his case, with the exception of saving for LL.
Go for girls shorter than you; height doesn't matter. Lol. Except the shorter girls do not want shorter guys haha, like what the fuck is this advice? The girls have unlimited access to tall chads via social media and dating apps; why on earth should they go for their looksmatches? This advice does not make a fucking sense. He also has a good point, saying that the majority of girls are taller than him. (Not like it makes a difference, though.)
Work on your personality. Looks = personality. There is nothing to work on. Besides, girls do not like nice guys or whatever nonsense is meant by working on your personality. His personality would be completely all right if he looked normal.
Cosmetic surgeries: This is good advice, the only one that makes a difference, but... It is very risky, the results are not guaranteed, and he needs LL. His face does not really matter without the LL. He could be 10/10 facially, but the height just negates it completely. It is like -99% debuff with his height.
Some people said that we should invite this person here. Well, I disagree. There is nothing here that he can benefit from. He is already 32, which means it has been over for him for around 7–10 years already. (It was really over when his plates stopped growing, but you know what I mean.) This guy is unfortunately a hopeless case, and the only answer here is a rope. There is no ascension past 25 because of the agepill and the arrested development pill. The psychological trauma is too big at this point, completely irreversible, and there is nothing to salvage. He can cope as much as he wants, but it is not going to happen, and his life is not going to end normally, for sure.
Some people here are also surprised that he is acting nice towards women and is in denial, etc. Well.... at his age, I would say that he only mentioned these things to appease the reddit folks to get some normal answers from them, but I think it's not possible to not hate women at this age. I think, after his experiences with women, this must be deeply ingrained in his persona, and he only pretends to be cool about it.