veqdera
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- Joined
- Aug 1, 2021
- Posts
- 2,163
So ive been coping for a while by doing planks, and i added squats like a month after, i can now do 2 minutes and 30 seconds of plank, currently im doing 1 elbow plank and one full plank,
Okay so yesterday i did 112 pushups
I pushed my way through it, at the 99 pushup thats when i failed to do one (arms gave up) so i pushed my way through but today i only managed to do 82 pushups, like what just happened was it the 100 squats i did with 20 pounds/kg dumbbells weights, that left me my arms sore and feeling heavy, was it the fact yesterday i started at 9:23 and ended 10:21, and today i started at 9:47, and ended? No i gave at 82 and did my 100 squats.
I need to cope more, i need to do more planks. I need to strechen my chest more
I need to 2:30 x 5
Then when im done for and i feel and believe is ready, then one day i would do lets say sunday, 1 plank each hour( done this before for the other durations), form 8am to 8pm. And this way i stregthen my chest etc.
Im justtrying.... 112 pushups to 82....
Okay good night yall
Sign!
Okay so yesterday i did 112 pushups
I pushed my way through it, at the 99 pushup thats when i failed to do one (arms gave up) so i pushed my way through but today i only managed to do 82 pushups, like what just happened was it the 100 squats i did with 20 pounds/kg dumbbells weights, that left me my arms sore and feeling heavy, was it the fact yesterday i started at 9:23 and ended 10:21, and today i started at 9:47, and ended? No i gave at 82 and did my 100 squats.
I need to cope more, i need to do more planks. I need to strechen my chest more
I need to 2:30 x 5
Then when im done for and i feel and believe is ready, then one day i would do lets say sunday, 1 plank each hour( done this before for the other durations), form 8am to 8pm. And this way i stregthen my chest etc.
Im justtrying.... 112 pushups to 82....
Okay good night yall
Sign!