I have a seriously bad phone addiction problem and it's ruining my life

[glowIntheDark]

Do you see these sats?

My monthly and weekly average use of phone is 12 hrs
That means if I continue like this for 10 years I would have spent 5 years doom scrolling my phone
The majority time as u can see goes on watching stupid meaningless brain rot reels on YouTube
The chrome is me technically browsing this site on my mobile

Then the reddit one is self explanatory

how tff do u get out of this man

It's rotting my life

SOMEONE SUGGEST ME SOMETHING PLEASE THIS IS A SERIOUS CALL FOR LIFE

 

[Vendetta]

Do you see these sats?

pump those numbers up

 

[Vendetta]

SOMEONE SUGGEST ME SOMETHING PLEASE THIS IS A SERIOUS CALL FOR LIFE

its good cope

 

[Ron.Belgrade]

SOMEONE SUGGEST ME SOMETHING PLEASE THIS IS A SERIOUS CALL FOR LIFE

if you really want change then get rid of your phone and buy a fliphone or any other non-smartphone

 

[glowIntheDark]

if you really want change then get rid of your phone and buy a fliphone or any other non-smartphone

I am seriously considering this
But I need my smartphone for telegram groups where a lot of assignments and paper is shared And also sometimes I need YouTube to explore a certain topic in depth

 

[glowIntheDark]

its good cope

it's ruining me

 

[Top Red Garnacho]

Log off from this site as starters, I'm being serious this site is addictive

 

[Copexodius Maximus]

Amateur

 

[Top Red Garnacho]

Log off from this site as starters, I'm being serious this site is addictive

 

[glowIntheDark]

Log off from this site as starters, I'm being serious this site is addictive

it is yes Most of my time as u can see from the pic is chrome which is essentially where I browse this site on

 

[glowIntheDark]

Amateur

View attachment 1107622

how is your brain not falling apart brocel
I feel like my brain has turned into cheese

 

[Vendetta]

Amateur

View attachment 1107622

under 20hrs is for kids

 

[Copexodius Maximus]

how is your brain not falling apart brocel
I feel like my brain has turned into cheese

it’s easier than facing reality

 

[Vendetta]

how is your brain not falling apart brocel
I feel like my brain has turned into cheese

extreme autism and brainrot

 

[Skoga]

My pc daily average is like 14-15 hours it's been like that for years

 

[NoIdeaWhatToDo]

The majority time as u can see goes on watching stupid meaningless brain rot reels on YouTube
The chrome is me technically browsing this site on my mobile

Then the reddit one is self explanatory

how tff do u get out of this man

It's rotting my life

Same. My dopamine receptors are burnt by now. It's almost impossible to be productive when my daily dopamine demand is so high.

 

[giveup]

Do you see these sats?
View attachment 1107618
My monthly and weekly average use of phone is 12 hrs
That means if I continue like this for 10 years I would have spent 5 years doom scrolling my phone
The majority time as u can see goes on watching stupid meaningless brain rot reels on YouTube
The chrome is me technically browsing this site on my mobile

Then the reddit one is self explanatory

how tff do u get out of this man

It's rotting my life

SOMEONE SUGGEST ME SOMETHING PLEASE THIS IS A SERIOUS CALL FOR LIFE
View attachment 1107619

If you're an ugly guy, you have nothing else to do than be on your phone because nobody wants to spend fun time with you. So just enjoy being on your phone, it's called LDAR.

 

[giveup]

I'm in the exact same situation

 

[glowIntheDark]

If you're an ugly guy, you have nothing else to do than be on your phone because nobody wants to spend fun time with you. So just enjoy being on your phone, it's called LDAR.

but I don't get any high from anything anymore lol
I have a normie love the nature soy cousin who just basks in the sunshine wakes up every morning cold shower than jogs to the beach .He is living life despite being average looking

 

[glowIntheDark]

Same. My dopamine receptors are burnt by now. It's almost impossible to be productive when my daily dopamine demand is so high.

u get it

 

[giveup]

but I don't get any high from anything anymore lol
I have a normie love the nature soy cousin who just basks in the sunshine wakes up every morning cold shower than jogs to the beach .He is living life despite being average looking

You gotta try something else

 

[Todd Thundercock]

My pc daily average is like 14-15 hours it's been like that for years

Same, my monitor usage is 12 hours 47 minutes per day since I bought it.

 

[worrycel]

Go To JIM

 

[glowIntheDark]

Go To JIM

I prolly should tbh