Serious Those who have panic attacks, what do you do?

[NeverEvenBegan]

I've been having one the entire day. I feel like my heart is pounding, I feel the pulse in the left side of my neck. I'm restless, agitated, irascible.

My mom has some devices who measure blood pressure and the heart rate, and they seem fine. She also gave me some sort of pill that is supposed to calm me down.

Usually I cope by keeping my mind occuped with other things. Like listening to music at the same time I'm playing a game. The double stimulation is usually enough, but it's not this time.

The truth is, I've been angry every day for the past few months. I am very stressed out. Health problems. I have an ingrown toenail that I ignored for 3 months hoping it would get better. It didn't and now I need to go to a specialized doctor next week. I have no job, no girlfriend, being a virgin at 30, comparing myself to my peers who are doing so much better in every way. No future prospects for me. Save from winning the lottery, I don't see my life improving.

I read talking to other people helps. I talked to my mom, I opened up, started to drop some blackpills. I told her a lot things. I told how inhumane it is never experiencing hand holding, hugs. I told her I feel emasculated. I told her how much of a loser I am. She clearly cares about me and I am very lucky for that. That is lifefuel. But at the same time, she pisses me off with the brain dead normie advice.

So after telling her all this shit, she hits me with the ''don't lose your confident'' and ''just talk to girls''. She doesn't get it. She will never get it. Normies can't get it. And that made it worse. I am now more stressed out. Writing this very post made me angrier and worse off.

I took a shower and changed my clothes to feel clean. I made myself a mint tea. Usually doing all these things combined helped me. Now it doesn't. I can't shake this feeling.

My heart has been pounding all the way. That's how it feels like, even though apparently blood pressure and heart rate are fine. None of my copes work today. I feel bad. I am breathing air, but it feels like it doesn't have enough oxygen. I feel deprived of oxygen.

What do you do when you have panic attacks?

 

[AsakuraHao]

Every time I am very sad I imagine that I have girlfriend that comfort me

 

[GeckoBus]

I've been having one the entire day. I feel like my heart is pounding, I feel the pulse in the left side of my neck. I'm restless, agitated, irascible.

My mom has some devices who measure blood pressure and the heart rate, and they seem fine. She also gave me some sort of pill that is supposed to calm me down.

Usually I cope by keeping my mind occuped with other things. Like listening to music at the same time I'm playing a game. The double stimulation is usually enough, but it's not this time.

The truth is, I've been angry every day for the past few months. I am very stressed out. Health problems. I have an ingrown toenail that I ignored for 3 months hoping it would get better. It didn't and now I need to go to a specialized doctor next week. I have no job, no girlfriend, being a virgin at 30, comparing myself to my peers who are doing so much better in every way. No future prospects for me. Save from winning the lottery, I don't see my life improving.

I read talking to other people helps. I talked to my mom, I opened up, started to drop some blackpills. I told her a lot things. I told how inhumane it is never experiencing hand holding, hugs. I told her I feel emasculated. I told her how much of a loser I am. She clearly cares about me and I am very lucky for that. That is lifefuel. But at the same time, she pisses me off with the brain dead normie advice.

So after telling her all this shit, she hits me with the ''don't lose your confident'' and ''just talk to girls''. She doesn't get it. She will never get it. Normies can't get it. And that made it worse. I am now more stressed out. Writing this very post made me angrier and worse off.

I took a shower and changed my clothes to feel clean. I made myself a mint tea. Usually doing all these things combined helped me. Now it doesn't. I can't shake this feeling.

My heart has been pounding all the way. That's how it feels like, even though apparently blood pressure and heart rate are fine. None of my copes work today. I feel bad. I am breathing air, but it feels like it doesn't have enough oxygen. I feel deprived of oxygen.

What do you do when you have panic attacks?

4-7-8 breathing
sit in dark room, shut out sensory input
eat animal fats

 

[copemaxx9002]

drink copious amounts of alcohol

 

[NeverEvenBegan]

Are you dehydrated? When did you start having panic attacks?

I can't be. I definitely drank plenty of water today + 500ml of tea.

Every time I am very sad I imagine that I have girlfriend that comfort me

I imagine I have a wife at night when I get in bed. I hug my pillow and I imagine I am spooning my wife. I don't think I can use this cope for panic attacks, I already am using it to sleep.

4-7-8 breathing
sit in dark room, shut out sensory input
eat animal fats

Sitting in a dark room is an interesting idea, I will turn off the light.

Time will fix it for you, but it also has greater miseries waiting for you, that's what I've learned

I know It will not get better for us

 

[NeverEvenBegan]

drink copious amounts of alcohol

I would love to get shitfaced

I am happy when I am drunk

Everything seems a bit better when I am drunk

 

[leafblown]

I take a dab, inhale, take a shot, exhale while laughing in a creepy way. If I think I’m having a heart attack I want a shot and a dab before I go

 

[bruhwtf]

try not to panic attacking

 

[NeverEvenBegan]

I take a dab, inhale, take a shot, exhale while laughing in a creepy way. If I think I’m having a heart attack I want a shot and a dab before I go

I don't want to go.

I fucking refuse to die without experiencing sex. I will not fucking die unless I lose my virginity to escort.

If I happen to drop down and die, I will fucking come back from the dead. I REFUSE TO DIE VIRGIN. THIS WILL NOT HAPPEN. I REFUSE TO DIE VIRGIN

 

[Logic55]

I've been having one the entire day. I feel like my heart is pounding, I feel the pulse in the left side of my neck. I'm restless, agitated, irascible.

My mom has some devices who measure blood pressure and the heart rate, and they seem fine. She also gave me some sort of pill that is supposed to calm me down.

Usually I cope by keeping my mind occuped with other things. Like listening to music at the same time I'm playing a game. The double stimulation is usually enough, but it's not this time.

The truth is, I've been angry every day for the past few months. I am very stressed out. Health problems. I have an ingrown toenail that I ignored for 3 months hoping it would get better. It didn't and now I need to go to a specialized doctor next week. I have no job, no girlfriend, being a virgin at 30, comparing myself to my peers who are doing so much better in every way. No future prospects for me. Save from winning the lottery, I don't see my life improving.

I read talking to other people helps. I talked to my mom, I opened up, started to drop some blackpills. I told her a lot things. I told how inhumane it is never experiencing hand holding, hugs. I told her I feel emasculated. I told her how much of a loser I am. She clearly cares about me and I am very lucky for that. That is lifefuel. But at the same time, she pisses me off with the brain dead normie advice.

So after telling her all this shit, she hits me with the ''don't lose your confident'' and ''just talk to girls''. She doesn't get it. She will never get it. Normies can't get it. And that made it worse. I am now more stressed out. Writing this very post made me angrier and worse off.

I took a shower and changed my clothes to feel clean. I made myself a mint tea. Usually doing all these things combined helped me. Now it doesn't. I can't shake this feeling.

My heart has been pounding all the way. That's how it feels like, even though apparently blood pressure and heart rate are fine. None of my copes work today. I feel bad. I am breathing air, but it feels like it doesn't have enough oxygen. I feel deprived of oxygen.

What do you do when you have panic attacks?

I had a panic attack for one week straight. I reduced the anxiety by sitting on my couch watching TV or laying in bed using my phone to watch youtube. And I slept a lot.

 

[leafblown]

I don't want to go.

I fucking refuse to die without experiencing sex. I will not fucking die unless I lose my virginity to escort.

If I happen to drop down and die, I will fucking come back from the dead. I REFUSE TO DIE VIRGIN. THIS WILL NOT HAPPEN. I REFUSE TO DIE VIRGIN

Well yeah I want to die. Always have, always will. I guess find an escort. I’m still afraid to.

 

[AntisocialNihilist]

Greetings, While I don't have panic attacks I have a plethora of other mental problems, I am aware of this, I have the tendency to become detached from reality for minutes to hours at a time in something such as a game or even music, due to my attention deficit, so focusing on a task like a test or even a book requires 2x the mental power, it's still possible but I feep fatigued after I'm done with such a task, moving on, I have obsessive compulsive disorder, both my parents have it, it manifests it the most obnoxious ways and being aware of it doesn't do anything. Things such as Double checking everything, being indecisive feeling as if things are not clean after one or 2 washes, being a general Germaphobe, I wash my hands and use sanitizer more than some people take steps in their day, there are also somethings I cannot stand, like for some reason, the little plastic thing that the straws on caprisun's come in, I fucking hate it and ever since I was a child I feel as if I cannot stand it so I must remove it from my sight by throwing it away, I also have never failed an autism test and I believe like many of you I am also one of those, I fail to pick up social cutes often and I am not amused by things others consider comcical, I've been relentlessly bullied for things such as simply being quiet or staring off, daydreaming etc, when people see me they get weirded out, I'm not sure why but it is almost as if nothing I do is right, I don't talk much but when I do that becomes the topic of a joke, everything from my walking to my face, my gaze, my speech. I cannot stand neurotypicals, normies and the like, I hate social media, I despise consumerism, everyone at my school seems to be encased in their own little world, social circles are idiotic to me as well, but perhaps that's because I see these people as below me, truly they are idiots I don't fit in with them and I don't want to, I actually enjoy solitude but I have heard a girl and her opinion that she thought was so important that everyone must hear it "People that enjoy being alone? Might be a little psycho" Something along those lines, my teacher was talking about people who don't enjoy socializing, in a moment of our class getting off track from the lesson. What do you think?.

I've been having one the entire day. I feel like my heart is pounding, I feel the pulse in the left side of my neck. I'm restless, agitated, irascible.

My mom has some devices who measure blood pressure and the heart rate, and they seem fine. She also gave me some sort of pill that is supposed to calm me down.

Usually I cope by keeping my mind occuped with other things. Like listening to music at the same time I'm playing a game. The double stimulation is usually enough, but it's not this time.

The truth is, I've been angry every day for the past few months. I am very stressed out. Health problems. I have an ingrown toenail that I ignored for 3 months hoping it would get better. It didn't and now I need to go to a specialized doctor next week. I have no job, no girlfriend, being a virgin at 30, comparing myself to my peers who are doing so much better in every way. No future prospects for me. Save from winning the lottery, I don't see my life improving.

I read talking to other people helps. I talked to my mom, I opened up, started to drop some blackpills. I told her a lot things. I told how inhumane it is never experiencing hand holding, hugs. I told her I feel emasculated. I told her how much of a loser I am. She clearly cares about me and I am very lucky for that. That is lifefuel. But at the same time, she pisses me off with the brain dead normie advice.

So after telling her all this shit, she hits me with the ''don't lose your confident'' and ''just talk to girls''. She doesn't get it. She will never get it. Normies can't get it. And that made it worse. I am now more stressed out. Writing this very post made me angrier and worse off.

I took a shower and changed my clothes to feel clean. I made myself a mint tea. Usually doing all these things combined helped me. Now it doesn't. I can't shake this feeling.

My heart has been pounding all the way. That's how it feels like, even though apparently blood pressure and heart rate are fine. None of my copes work today. I feel bad. I am breathing air, but it feels like it doesn't have enough oxygen. I feel deprived of oxygen.

What do you do when you have panic attacks?

 

[Jealous Freak]

Jewpills might help

 

[copemaxx9002]

I would love to get shitfaced

I am happy when I am drunk

Everything seems a bit better when I am drunk

true.

 

[NeverEvenBegan]

What age did they start?

10 years ago when I dropped out of college

 

[Lonelyus]

I sit thru it 24/7 like a man

 

[CosmicJoke]

I take benzos daily since years already.

 

[CosmicJoke]

Switch to herbal tea. Any amount of caffeine can trigger an attack. I cant drink any caffeine at all or I have horrific panic attacks

Based quote.

But Hitler enslaved his workers and allied with the rich (that led him to power). So...

It was a capitalist fascist state.

 

[Subhuman Niceguy]

It gets better with age, you will still be ugly, but after I reached the age of 27 my mind became more sound.

 

[Bruce_Bonepresser]

Box breathing and reducing sensory stimulation just focusing on one thing being detected by each sense and naming them.