Discussion How Often Do You Work Out?

[SupremeGentleCel]

What's your mile time? 5k time? I'm training for a 5k in April and I'm hoping I run 14:50, we've come a long way mane. I do strength training three times a week

you are elite level thats insane

 

[lifeisfucked215]

you are elite level thats insane

Many years ago if you told me I would be doing that, I would never believe you. Not saying I can do it but my tempo runs and time trails are looking very pleasing. If I do it I will go pro and just be a professional runner until my legs are all fucked up

 

[lifeisfucked215]

wtf bro im not elite at ALL.
I hope to go sub 16:10 since my last Time trial was 16:11 (5k).
Im not a high mileage guy, currently on 55 mpw

got inspired by Galen Rupp...IMO best US distance runner

I like Rupp too but he has had some EPO allegations against him. I don't think it was ever proven though. I like Kipchoge and Kiptum. Crazy that Kiptum is dead now days after getting his world record ratified.

 

[SupremeGentleCel]

been running since

I like Rupp too but he has had some EPO allegations against him. I don't think it was ever proven though. I like Kipchoge and Kiptum. Crazy that Kiptum is dead now days after getting his world record ratified.

He´s been going downhill since Salazar left him.... dont know if it´s due to his age, or cause he was on the Juice

 

[Lurkercel0]

3-4 days a week, sprint if I’m not feeling tired for the rest days.

 

[GooberMcKee]

5x/week

The gym can’t fix everything