Blackpill Just got kicked out of my gym because I'm a dysgenic subhuman

[Noesis]

The trainer at my local gym apparently said I have scoliosis and they're sending me to another center to get fixed up, even though I'm 100% sure they're capable of treating me in the same gym. I paid for a subscription at this nearby gym so i could go on foot, now they're forcing me to drive all the way to another fucking place in the bumfuck of nowhere. I should've saved my money and time and stayed at home, fuck you gymcels normalfags pieces of shit.

 

[mistersinister]

I was forced to go to the gym by my mother, good thing I quit earlt

 

[Transcended Trucel]

ethnic trait

 

[TheGambler2]

why do you have a trainer at the gym

 

[Noesis]

Just talked to the roastie who is supposed to check me up. She said I'm a fucking mess all the way up to my mouth, why don't they just drop the faux polite mask and tell me straight I'm a subhuman? I'm so fed up with this shit, I'll have to keep getting humiliated until the end of the subscription but I'm no longer working out, fuck it all.

 

[1337hikki]

They can't force u to do anything. Work out w/o a (((trainer))) and get physio if u need it later

 

[Deleted member 35171]

I have scoliosis

Do a lot of seated rows

Fuck the trainers, be your own trainer, train on your own
You'll find better info on the internet than any retarded trainer could give you

 

[Noesis]

Do a lot of seated rows

Fuck the trainers, be your own trainer, train on your own
You'll find better info on the internet than any retarded trainer could give you

Thanks, I got checked by several doctors in the past and no one ever told me i have scoliosis before these guys. I think they're trying to scam me, I'm quitting their gym today.

 

[Toxic_Manbabby]

why do you have a trainer at the gym

I'd guess it's because he's looking for someone to help him find the workout routine he needs.

 

[TheGambler2]

I'd guess it's because he's looking for someone to help him find the workout routine he needs.

most personal trainers are absolute garbage and only weak soyfag normies use them

 

[yez]

You know what to do

 

[Deleted member 35171]

Thanks, I got checked by several doctors in the past and no one ever told me i have scoliosis before these guys. I think they're trying to scam me, I'm quitting their gym today.

A well-rounded exercise routine will fix any issues you got. You don't need a trainer, physiotherapist or anyone.
If you do have really have scoliosis put a little bit more emphasis on pulling exercises. Seated rows, barbell rows, face pulls, even vertical pulls like pull-ups, lat pulldowns, etc. Strengthen your spinal erectors too with a lot of deadlifts, rdls, good mornings, etc.

most personal trainers are absolute garbage and only weak soyfag normies use them

This. Most trainers are soylent-drinking good-for-nothing scammers

 

[Toxic_Manbabby]

most personal trainers are absolute garbage and only weak soyfag normies use them

So, do you go straight for the barbells or something?

 

[Transcended Trucel]

brutal scammed pill

 

[I.N.C.E.L.S. Boss]

Thanks, I got checked by several doctors in the past and no one ever told me i have scoliosis before these guys. I think they're trying to scam me, I'm quitting their gym today.

You need an xray radio on your back to confirm it.

 

[Pugmalíōn12]

the fuck is a gym?

 

[uglyTruecel1000]

try not to be ugly next time

 

[punishedweasel]

how is a gym going to "Fix" your scoliosis?

 

[DrainGangEnthusiast]

I was forced to go to the gym by my mother,

brutal

 

[TheGambler2]

So, do you go straight for the barbells or something?

yes I mostly just do free weight exercises.

squat, deadlift, dips, overhead press, rows.

basically just choose one variation of each category:

and add some isolation exercises for some muscle groups if needed


split doesnt matter much, just try to train everything evenly. I currently do full body 4-5 times per week with workout A/workout B/Rest pattern.

also I go into every workout with a goal of hitting new PR( whether for reps or weight), and I do all my sets to absolute failure

whenever I feel I am too beat up mentally and physically( joints hurt, strength loss, motivation loss) I take a deload week where I do everything the same but drop the weight by 30%. this is usually every 4th week for me, but begginners will probably not need it at all. the more advanced you are, the more frequently you need a deload

 

[1337hikki]

most personal trainers are absolute garbage and only weak soyfag normies use them

Working out isn't rocket science PT's only exist cuz of soyfags and middle-aged foids

 

[MaxZM98]

maybe you’re too ugly. you’re driving away other customers and it’s bad for business.

 

[Incline]

I train at home

im too truecel to go gym

 

[Intellau_Celistic]

The trainer at my local gym apparently said I have scoliosis

I received physical and occupational therapy as a young child.

 

[1337hikki]

I train at home

im too truecel to go gym

I go to the gym just for the coomfuel. Might start creepshotmaxxing soon

 

[Incline]

I go to the gym just for the coomfuel. Might start creepshotmaxxing soon

I took a creepshot of asian jbwmaxxer on an airport yesterday I might upload it later

anyway I dont wanna be around normies its just more suicide fuel for my shit life