Backward curls with light weight can help build your forearm muscles. I had to do then when I started lifting.
As for the pain, it is very likely not your bones that are hurting. You have to take things easy, but there is going to be pain.
Being healthy will make your life better. It will improve your mood stability and make you happier overall. At the very least, it will improve the way you look at yourself.
You can live the rest of your life being mad and sad that nothing you can do will get you laid, or you can take responsibility for yourself and improve for you. You owe yourself a better life, regardless of whether women want to fuck you.
I agree that improving my health can be beneficial physically as well as mentally but being a truecel is way more problems than just "not getting laid" or having a women to share your life with. it's an accumulation of deeper sometimes unfixable life problems. My asperger, depression, years of isolation, total lack of social skills, speech problems, being ugly to the point of looking abnormal or deformed are not things that can be fixed with "positive thinking and exercises".
Also my forearms cramps no matter what weight i use, i tried reps with 12 pounds and it still cramped, maybe i should try forearms gripper on amazon. Also it is my rotatory cuffs that is hurting in my shoulders the day after push ups.
Having a girly or baby like face might be a bad thing now...
But that will help you later on... Usually people like you age very slowly if they take care of them selves..
Unless you are over 38 I would say don't take TRT... Just go diet and work out....
Try intermittent fasting and a high fat diet. Lots of meat, fish, eggs and vegetables but no grains and seeds.
Allow your self to eat solid food in a 7 hour window only... Say from 10am to 5pm after that you don't eat food.
You can drink anything you want.
This should reset your metabolism and it should help you get muscle and strength.
It will also push your testosteronal levels up...
I read that if can have some negative affects on your body, like stop you from having kids of your own... I mean you could always hire a surrogate mother as long as you can produce health sperm...
Also if you get TRT artificially your balls will shrink..
"Having a girly or baby like face might be a bad thing now...
But that will help you later on..."
Copium overdose.
But for dieting i've tried keto for 1 month and lost 20 pounds but since i was so focus into being in ketosis i didn't want to eat a lot of proteins to get kicked out of it, so i think it was half muscles loss. It was also very restrictive, less than 25g of carbs per day.
For TRT or basic cycle, i wouldn't hesitate if i could obtain everything legally and be monitored by a doc. But it is only a pipe dream.
I would also need an aromatase inhibitor to keep estrogen in check, HCG to keep my balls working, and DHT blocker to hopefully keep my hair.
But even if i would have access to all of that, i would still need to go obtain needles, go to appointments and do bloodwork, which is impossible for me to do since i'm isolated.
But there's really no substitute for testosterone, that shit does wonder for the physical and mental health of a man as well as for strength and muscle mass.
But most ((doctors)) will only prescribe it to ftm, and simply refuse to prescribe it to men with "low" test, because they are "in the normal range" (600-1200ng/dl, mine was 632)
The funny thing is that when their car is need an oil change, they know it's crucial for their car to run well, so they fill it up, they don't keep it on "low" because it's the "normal range" of the gauge.
