What would happen if I go into a 2000 calorie surplus how much weight would I gain eating an additional 2000 calories I’m hoping I can put on 20lbs in a month then put on the last 10lbs in 2 weeks and be done
Probably gain 5-8 pounds.
Eat 3000
So if my maintenance is 2200 and I eat 4200 calories I’ll only gain 5-8 pounds people lose more weight than that in a month
Do you go out much or do any cardio?
You steadily gain once you are skinny and metabolism is still fast. Your metabolism will slow down once u get bigger.
depends on your body
Well try to hit 3500 a day
I’m aiming for 4000 a day I heard the first 10-20lbs of weight gain comes fast because it’s “ noob gains “ I really don’t need to gain 30lbs I’d be happy with 20lbs but 30lbs would be good too
that’s for noobie gains when you’re lifting and building muscle.
No. You’ll get stretch marks if you gain weight too fast. Go slow
A small price to pay for salvation
idk why you dont just build muscle when you are already low bodyfat.
I
i see you were unbanned
I would gymmax if I had more motivation but right now I don’t have it I just wanna be bulkier
Why not? You’re just gonna be working a 9-5 and sitting at home all day. Why not looksmaxx? Maybe you’ll ascend with a white girl who likes black dudes.
Maybe I wanna see what I look like after I bulk up first
Your face is gonna look worser if you gain PURE fat.
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